BIG GAME TONIGHT FOR THE PACKERS

The Green Bay Packers have a showdown in Dallas tonight, both teams enter the game at 10-1 and the winner will have the upper hand for the #1 spot in the NFC and home field advantage throughout the NFC playoffs. I don't know who won last night girls basketball game because there was no score in the paper this morning, maybe a fellow blogger who was at the game will post the score. I am going to try to go to the DR. today if I can get and appointment, the DR. on my card isn't even at the Colonial Heights Medical Center anymore and they said you have to have an appointment to see a DR. My foot isn't any better that's for sure and after doing some more research on the WWW I think I might have the gout, all I know is that is pretty swollen and it hurts. I don't like being hurt because I can't exercise and it's bothering me. MICKEY

If you think you can, you can. And if you think you can't, you're right.
Mary Kay Ash

Health and Diet TIP
Reach for that glass of orange juice. Studies suggest the most commonly consumed nutrient, vitamin C, helps to reduce both the physical and psychological effects of stress. Vitamin C is found in fresh fruits (oranges, grapefruits, strawberries, cantaloupes) and vegetables (broccoli, tomatoes, parsley, and asparagus).

Fitness Tip
Go ahead! Take a break. Everyone needs a break from his or her workout routine – even you! If you over train, you increase your risk of muscle aches and tears, joint injuries, fatigue, illness and even depression. Every 12-16 weeks, it’s a good idea to take a week off. It won’t hurt a bit.

Hall-of-Fame sportscaster Vin Scully is 80
Country singer Jody Miller is 66
Actress Diane Ladd is 64
Olympic skier Suzy Chaffee is 61
Comedian Garry Shandling is 58
Actor-comedian-game show host Howie Mandel is 52
Actress Cathy Moriarty is 47
Actress Kim Delaney is 46
Actor Tom Sizemore is 46
Actor Larry Joe Campbell is 37
Actress Gena Lee Nolin is 36
Actor Brian Baumgartner is 35
Actress Anna Faris is 31
Actor Lucas Black is 25