VIRGINIA ELIMINATED, KYLE BUSCH WINS AGAIN

The Virginia Cavalier baseball team was eliminated from the NCAA baseball tournament yesterday 4-1 by Cale State Fullerton, it was a pretty good year for the Cavs but they need to recruit some more offense, the pitchers seem to be good enough to win. Also yesterday East Carolina and James Madison were eliminated but Georgia stayed alive and will play Georgia Tech today with the winner advancing to the super regional. Kyle Busch won his 4th race of the season at Dover yesterday holding off a distant Carl Edwards for the top spot, he also extended his points lead to 142 over Jeff Burton and 27 over Dale Earnhardt Jr. I think I might be becoming a Kyle Busch fan. Well the Detroit Red Wings can wrap up the Stanley Cup with a victory tonight over Pittsburgh at home, if the Penguins offense doesn't play better tonight they have no shot a beating the Red Wings tonight. My PAIN index remains elevated because my allergies are really bothering me and I was scared half to death when fellow blogger Les comes up behind be while I was running on Conduit Road and blasts his car horn startling unsuspecting me. Speaking of running, even though I put 6 miles in yesterday between the treadmill and running outside, I felt terrible doing so. It was one of those days that I just couldn't find any rhythm. MICKEY

A friend is someone who is there for you when he'd rather be anywhere else. - Len Wein

EXERCISE TIP Good flexibility in the joints can help prevent injuries through all stages of life. If you want to improve your flexibility, try activities that lengthen the muscles such as swimming or basic stretching.

HEALTHY EATING TIP Many fruits and vegetables are high in water, which provides volume but not calories. Grapefruit, for example, is about 90 percent water and has just 39 calories in a half-fruit serving. Carrots are about 88 percent water and have only 52 calories in 1 cup. Mayo Clinic

DID YOU KNOW THAT Only one person in two billion will live to be 116 or older.

Milo O'Shea Actor 83
Sally Kellerman Actress 71
Ron Ely Actor 70
William Guest R&B singer (Gladys Knight & the Pips) 67
Stacy Keach Actor 67
Charlie Watts Rock musician (Rolling Stones) 67
Charles Haid Actor ("Hill Street Blues") 65
Marvin Hamlisch Composer 64
Lasse Hallstrom Director ("Chocolat") 62
Jerry Mathers Actor ("Leave it to Beaver") 60
Joanna Gleason Actress 58
Dennis Haysbert Actor ("The Unit," "24") 54
Dana Carvey Comedian ("Saturday Night Live") 53
Gary Grimes Actor 53
Kyle Petty Auto racer 48
Paula Cale Actress 38
Wayne Brady Actor, comedian ("Whose Line is it Anyway") 36
Wentworth Miller Actor ("Prison Break") 36
Zachary Quinto Actor ("Heroes") 31
Justin Long Actor 30
Nikki Cox Actress 30
Deon Richmond Actor 30
Irish Grinstead R&B singer (702) 28
Dan Cahoon Country singer (Marshall Dyllon) 25