GEORGIA WINS, UNC STAYS ALIVE

The Georgia Bulldogs beat Stanford 10-8 yesterday to clinch a spot in this years CWS finals which began Monday night in Omaha. The Bulldogs will either play UNC or Fresno State in the finals, UNC beat Fresno State yesterday 4-3 to stay alive and will meet them again tonight with the winner advancing to the finals. The finals are a best 2 out of 3. I went and saw Post 284 play last night against Mechanicsville 175 , CH Post 284 picked up a 6-5 win in 11 innings, with the win the Bucs are now 5-0 and play again today at home against West End 361. Carl Edwards won last nights Nationwide race at Milwaukee holding teenage sensation Joey Logano for the win, the Sprint Cup Series will race at the Infineon Raceway in California later today. I didn't sleep well again last night, I think I woke up every hour on the hour. I had a pretty good week last week running 31.2 miles, the weather was much cooler which made it better for running. It won't be long now before I will be heading to the OBX for vacation. MICKEY

Truth is beautiful, without doubt; but so are lies.
Ralph Waldo Emerson

Don’t opt out when things become tough‚ it’s never too late to make changes.

DID YOU KNOW
That wild dogs don't bark or wag there tails.

One of the most common injury-causing running form mistakes is overstriding, or landing heel first with your foot well ahead of your body's center of gravity. Some runners assume that a longer stride will improve their speed or running efficiency, but that's not the case. Overstriding wastes energy since it means you're braking with each foot strike.

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