IT WAS JUST HOT YESTERDAY

It was just flat out hot yesterday, it made it to 101 here in Colonial Heights and they now are calling for it to get to 100 today and tomorrow as well. It doesn't look quite as humid this morning but it 80 degrees at 7am though which should make for a very hot afternoon. This past weeks heat did effect my running quite a bit, after running 35 miles a week ago this past week I only made it 26.4 and it was a struggle to for me to get there. When it's that hot I just can't get in a good rhythm. The ACC rebounded very well yesterday in the NCAA baseball playoffs, they went 4-0 yesterday and all 4 teams can wrap a trip to the college baseball world series with a win today, if UNC lose today they will have another game on Monday but all the other teams have to win today. Brad Keselowski picked up his 1st career win last night on the Nationwide Series at Nashville driving for Dale Earnhardt JR., Keselowski held off David Stremme for the win, the Sprint Cup Series will race at Pocono today. I think the heat is effecting my sleeping habits as well, I haven't haven't slept good all week, I am tire when I go to bed but I just toss & turn all night. Well I have to go cut my hair it's getting a bit to long. MICKEY

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DID YOU KNOW
The first product to have a bar code scanned was Wrigley's gum.

Taking Action
It's not knowing what to do, it's doing what you know.

FITNESS TIP
10,000 steps. Some fitness guidelines recommend reaching your fitness goals by walking “10,000 steps” per day. How far are 10,000 steps? Assuming the average person's walking stride is about 2.5 feet long, it would take over 2,000 steps to walk one mile, which would make 10,000 steps equal to 5 miles.

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Mayo Clinic

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