ANOTHER HOT ONE

Well it suppose to reach 101 today and around 100 on Tuesday but there is some light at the end of the tunnel, by Wednesday it should be back in the upper 80's an the should remain in the upper 80's threw Friday. It didn't feel as bad to me yesterday as it did on Saturday, don't get me wrong it was hot but Saturday it was miserable. One thing for sure the ice cream truck vender should be doing a booming business with this record heat. We also could use some rain around here, there are allot of yards that have started turning brown around here. Kasey Kahne won yesterdays race at Pocono holding off Brian Vickers for the win, points leader Kyle Busch was involved in two accidents and now his points lead has dwindled to just 21 over Jeff Burton and 145 over Dale Jr. Maybe he shouldn't have raced in three different cities on three different days. The field is just about set for start of next weeks College Baseball World Series, from the ACC Miami, Florida Sate, & UNC are in as well as Georgia, Stanford and Rice. The final two team will be decided today, the CWS starts on Saturday. Even though it has been hot my PAIN has gone down a bit, I think my body might be adjusting to the high temps. I almost forgot to mention school is about to get out for the summer, this is the final week of the year. MICKEY

If you want to be happy, set a goal that
commands your thoughts, liberates your
energy, and inspires your hopes.
- Andrew Carnegie

WEIGHT LOSS TIP
You'll burn roughly 100 to 125 calories by taking 2,500 steps, about one mile. The goal during the challenge is to burn 300 extra calories and to eat roughly 200 calories less in a day. This 500 calorie deficit is equivalent to one pound of body fat per week and a healthy boost to your self esteem.

DID YOU KNOW
The head of the jellyfish is called the "Bell."

Intuition - Listen to your intuition. Trust yourself and your perceptions. Have faith and confidence in what you feel.

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