PACKERS & REDSKINS WIN 16-13

The Washington Redskins kicked a field goal in OT to defeat the Miami Dolphins 16-13 and the Green Bay Packers kicked a field goal with 6 seconds left in the game to defeat the Philadelphia Eagles 16-13. The Packers were very fortunate that Eagles special teams were in a giving mood because they petty much gave the game to the Packers. The Green Bay offense was terrible all day. After reading both Virginia & Virginia Tech's message boards it's seem both teams fans are less than pleased with the way there teams played Saturday, there seems to be QB issues at both schools and the fans want to fire somebody at both schools. Well I have to say that Tropical Storm Gabrielle was much about nothing on the OBX, there was hardly any rain or wind to speak of which is a good thing but there are several areas in North Carolina which could have used the rain a tropical system could bring them. Well it's to go to work. MICKEY

You have to know how to accept rejection and reject acceptance.
Ray Bradbury

Keep a Health Journal
A health journal is meant to be a complete record of a person's medications, illnesses, symptoms, surgeries or procedures.

A health journal helps you and your doctor keep track of what makes you sick or what causes symptoms, and you can use it to become a healthier person.

Here are suggestions for what to include in your health journal, courtesy of the American Academy of Family Physicians:

* Any illness or injury you've sustained.
* Any hospitalizations or surgeries.
* Any symptoms or allergies that you've had.
* OTC medications, prescription medications, supplements and vitamins that you take, including the dosage and how often you take them.
* Any diseases, conditions or illnesses that run in your family.


Golfer Arnold Palmer is 78
Country singer Tommy Overstreet is 70
Actor Greg Mullavey is 68
Singer Danny Hutton (Three Dog Night) is 65
Actress Judy Geeson is 59
Basketball Hall of Famer Bob Lanier is 59
Actress Amy Irving is 54
Country singer Rosie Flores is 51
Actress Kate Burton is 50
Movie director Guy Ritchie is 39
Actor Ryan Phillippe is 33