CH SPLITS IN APPOMATTOX LEAGUE ACTION, LSU WINS GAME 1

Last night our Appomattox League team split a double header with Prince George, we won the the 1st game 13-2 and lost the 2nd game 5-2. In the 2nd game we only got 1 hit and PG only got 2 but we had a few to many walks, we will return to action tomorrow night at home against Petersburg. In the CWS last night LSU beat Texas 7-6 in 11 innings to take 1-0 series lead, they will play game 2 of the series tonight. Well I hope everybody is ready to go to the beach because I sure am, I haven't got everything packed up yet like Scott though. Enjoy the mild temperatures today because the temps will be on the rise into the low 90's after todays high in the mid 80's and with the temp rise the humidity will be climbing as well. MICKEY

Healthy Foods for Snackers
If you are an emotional eater, keep the junk food like potato chips, tortilla chips, ice cream, and candy out of the house. Keep healthy snacks like fruits, crunchy vegetables with dips, or nuts handy. If you absolutely feel the need for a treat, then purchase a small piece of high quality chocolate or your favorite treat and enjoy it, just don't buy any to bring home.

The same tips are helpful for those who enjoy TV snacking at home. If you don't want to give up nibbling while watching your shows, keep low calorie foods close by, because it is very easy to eat too much when you are entranced by your favorite drama, football game or cooking show. Eat crisp raw vegetables with your dip instead of greasy chips.

The top five U.S. states with the most golf courses:
1. Florida
2. California
3. Michigan
4. Texas
5. New York

It's not as difficult to apologize as it is to live with a guilty conscience.

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