SOME WINTER WEATHER POSSIBLE TUESDAY

Well it looks like we might get some winter weather here in Colonial Heights on Tuesday. They are calling for some snow and ice Tuesday morning before it all turns to rain by the afternoon, I wouldn't hold count on being out of school or work on this storm. It look like the bulk of the winter weather will be to our north and west. For all of you fellow bloggers with Direct TV there is a new country music video channel on channel 325, it is called Artist And Fans Network. They show videos from today stars and the stars of tomorrow as well along with all of you favorites of the past, check it out. My PAIN index remains a little elevated this morning from me burning my mouth at the hockey game on Saturday eating my chicken basket. Fellow blogger Keith has gone out of town this week to New jersey to do a little work for the government. MICKEY

Ambition is the path to success. Persistence is the vehicle you arrive in.
Bill Bradley

Eye Strain
Make sure you look away from your computer every few minutes. Preferably softly focus into the distance, deliberately resting your eye muscles.

The top five largest product and services exporting nations worldwide:
1. Germany
2. United States
3. China
4. Hong Kong
5. Japan

Did you know eating beans and peas at least four times a week can cut the risk of heart disease by 22-percent.

Aim for 7-8 quality hours of sleep a night -- the right amount for most adults. If that is very far off from your current amount of sleep, try to increase your sleep time in small increments. Try to get 20 minutes more a night one week, and then keep adding ten more minutes each week until you reach the recommended amount.


Anne Jeffreys Actress 86
Joan Leslie Actress 84
Bob Uecker Sportscaster-actor 74
Scott Glenn Actor 70
Jean Knight R&B singer 66
David Strathairn Actor ("Good Night, and Good Luck") 60
Jack Youngblood Football Hall of Famer 59
Lucinda Williams Country singer 56
Eddie Van Halen Rock musician (Van Halen) 54
Ellen DeGeneres Talk show host 51
Wayne Gretzky Hockey Hall of Famer 48
Jazzie B. R&B singer (Soul II Soul) 46
Andrew Ridgeley Rock musician (Wham!) 46
Paul Johansson Actor ("One Tree Hill") 45
Kirk Franklin Gospel singer 39
Jennifer Crystal Actress 36
Vince Carter Basketball player 32
Sara Rue Actress 31
Michael Martin Country musician (Marshall Dyllon) 26
Emily Hughes Figure skater 20