IT LOOKS LIKE IS GOING TO BE A VERY NICE DAY

After being very cold for about the last two weeks we finally going to get a very nice day day weather wise today. It is suppose to be sunny and around 60 today but the warm weather isn't going to last to long though it is going to be back in the upper 30's by Monday. The Richmond Renegades lost to the Twin City Cyclones last night 5-4, the Gades fell behind 5-1 before scoring 3 goals in the 3rd period to make it close. The Gades will be back in action tonight and tomorrow night at home against the Huntsville Havoc. The Colonial Heights boys & basketball teams will be back in action tonight against Prince George, the girls team will be at home while the boys team will be on the road. Well I threw some more with dad yesterday and my arm still feeling very good, dads arm even was feeling much better so I think his PAIN index has fallen. I am glad that it is Friday. MICKEY

It is hard enough to remember my opinions, without also remembering my reasons for them!
Friedrich Nietzsche

Look At The Sky
Look at the sky. Research has shown that people in hospital make a better recovery if they can see the sky from their hospital beds. Why wait to be ill? Enjoy it now.

The top five U.S. states producing the most NFL career players:
1. California
2. Florida
3. Texas
4. Georgia
5. Louisiana

Why do we need fiber?
Dietary fiber is overlooked when people try to reduce weight. In fact, by taking dietary fiber containing foods, we can reduce cholesterol. It also slows the digestion and also reduces the intestinal disorders and colon cancers.

From the inside out
When you feel the urge to be critical of someone else, look first within yourself. The weaknesses and shortcomings you perceive in another may very well be pointing to improvements you can make in your own life.

Instead of depending on others to change, or attempting to force them to do so, look for positive changes that you can make. You'll always have much more success controlling your own life than you will have controlling others.

If you wish to live in a positive world, be a positive person. If you desire peace, then be completely at peace with yourself.

Life is a mirror that reflects your most authentic self back to you. It flows from the inside out.

The values and priorities that you live by will greatly influence the world that you live in. The thoughts and feelings you hold most consistently on the inside will determine how life unfolds for you on the outside.

Allow peace, love, joy and fulfillment to flow from the inside out. Make your world the best it can be.
-- Ralph Marston


Frank Lautenberg U.S. senator, D-N.J. 85
Jeanne Moreau Actress 81
Derek Walcott Nobel Prize-winning poet, playwright 79
Chita Rivera Actress, dancer 76
Lou Antonio Actor, director 75
Gil Gerard Actor 66
Rutger Hauer Actor 65
Jerry Lawson R&B singer (The Persuasions) 65
Anita Pointer Singer (The Pointer Sisters) 61
Richard Dean Anderson Actor 59
Bill Cunningham Rock musician (The Box Tops) 59
Antonio Villaraigosa Mayor of Los Angeles 56
Robin Zander Rock singer (Cheap Trick) 56
Princess Caroline Member of Monaco's royal family 52
Anita Baker R&B singer 51
Earl Falconer Reggae musician (UB40) 50
Gail O'Grady Actress 46
Mariska Hargitay ("Law & Order: Special Victims Unit")Actress 45
Marc Nelson R&B singer 38
Tiffani Thiessen Actress ("Beverly Hills, 90210") 35