Wednesday, January 28, 2009

COLONIALS WIN, VCU FALLS AT HOME



The Colonial Heights girls basketball team picked up another Central District win last night knocking off Dinwiddie 77-43, tonight the CH boys basketball team will travel to Dinwiddie. The VCU Rams fell to the Northeastern Huskies last night 68-63 at the Seigel Center, I have to say the Rams didn't play there best game of the year for sure and that cost them against a very good Northeastern team. The Rowdy Rams fans tried to rally the Rams to a victory but the team just wasn't up for it. The Richmond Renegades will be be back at home tonight when the Twin City Cyclones visit the Richmond Coliseum, the Gades need to win the rest of there home games before they hit the road for an extended road trip in February. Well we dodged another chance for snow again yesterday here in Colonial Heights, all we got was a very cold rain and today it's suppose to get around 60 before returning to the low 40's tomorrow. Keith how is the weather up in New Jersey, how much snow did you get where you are at? HAVE A NICE DAY, MICKEY

Advice is one of those things it is far more blessed to give than to receive.
Carolyn Wells


Experiment with new foods and combinations. Try mango or peach slices on whole-wheat toast with a little peanut butter and honey. Toss some mandarin orange and peach slices into a salad. You may find some new tastes you love that fit.

TODAY IS
National Kazoo Day
Bald Eagle Day
Rattlesnake Round-up Day


The top five best home improvement investments:
1. Bathroom remodel
2. Kitchen remodel
3. Finished basement
4. New windows
5. New siding


In the beginner's mind there are many possibilities. In the expert's mind there are few.

Change Your Perspective
Often, your satisfaction with life is tied to your frame of reference and the comparisons you make. If you’re trying to ‘keep up with the Joneses,’ and the Joneses are millionaires, it’s much more difficult to stay happy and satisfied with your place in life than if you’re volunteering your time to help those in need, and are constantly reminded of how much you have in comparison. One quick and simple way to turn your mood around is to change your expectations and comparison. Instead of looking at what you don’t have, look at all that you do have. There will always be people who have more than you in one area of life or another, but many have less. Revel in the benefits of gratitude, and change the way you view what you have (and don’t have), and you can feel more happiness right away.

Acker Bilk Musician, composer 80
Nicholas Pryor Actor 74
Alan Alda Actor ("M*A*S*H*") 73
Susan Howard Actress 67
Marthe Keller Actress 64
Barbi Benton Actress 59
Nicolas Sarkozy President of France 54
Harley Jane Kozak Actress 52
Nick Price Golfer 52
Frank Darabont Director ("The Shawshank Redemption") 50
Dan Spitz Rock musician (Anthrax) 46
Greg Cook Country musician (Ricochet) 44
Marvin Sapp Gospel singer 42
Sarah McLachlan Rock singer 41
Kathryn Morris Actress ("Cold Case") 40
Anthony Hamilton R&B singer 38
Magglio Ordonez Baseball player 35
Daunte Culpepper Football player 32
Joey Fatone Jr. Singer ('N Sync) 32
Rosamund Pike Actress 30
Nick Carter Singer (Backstreet Boys) 29
Elijah Wood Actor ("Lord of the Rings" movies) 28

5 comments:

Bobby said...

I AM TRYING TO SCHEDULE BEACH TIME FOR THE SUMMER FOR ANYONE WISHING COME TO THE BEACHHOUSE. LET ME KNOW THE DATES AS SOON AS POSSIBLE.

Bobby said...

Where is the pain index ?

Keith said...

3 to 5 inches. 2 hour delay

Al said...

donna is wishing she was in nj!!!

Lee said...

if i could find a job id come to the beach for the whole darn summer. haha. if we got 3-5 inches around here school would be out for 2 days.