MY LEFT KNEE IS HURTING, VICKERS WINS

I don't know whats wrong with my left knee all I know is that is hurting pretty bad. It started hurting a little on Saturday night but I was able to run on it yesterday but this morning it is hurting. If I had to run this morning I couldn't do it, the pain is pretty bad in it right now. I am hoping it is nothing serious but the way it is hurting this morning it could be. Brian Vickers won yesterdays Nascar race at Michigan when Jimmie Johnson had to pit with 2 laps to go to get some gas, Jeff Gordon cam in 2nd and believe it or not Dale Earnhardt Jr. came in 3rd. Next weeks they will race at the always exciting Bristol Motor Speedway. We have another new entry in this years college football contest, Julianne is now in the contest. If I still did my PAIN index it would be over 9 this morning. MICKEY

Overestimating Your Exercise
Most exercisers are far too generous with estimates of exercise intensity and time, weight lifted and the frequency of their workouts. To avoid overestimating it's helpful to keep an exercise log and track these items. Additionally, many people mistakingly believe that if they exercise at a moderate pace for 30 minutes they have burned lots and lots of calories and fat. Unfortunately, it's not that simple. While exercise does burn calories over time and consistent exercise is one of the best ways to lose weight and keep it off, it's hard to lose body fat through exercise alone.

Imagination is everything. It is the preview of life's coming attractions. - Albert Einstein

The top five most expensive U.S. states for home renters:
1. Hawaii
2. California
3. Massachusetts
4. New Jersey
5. New York

Enriched foods. Enriched foods are food products which have had nutrients added to them in order to replace the nutrients lost during processing and storage. For example, bread is enriched with B vitamins that are lost in the processing of white flour. Enriched foods do not always have higher vitamin and mineral levels than unprocessed foods.

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