HAPPY BIRTHDAY LES

Well today is fellow blogger Les Fryar's birthday HAPPY BIRTHDAY LES and from what I understand he is 3 score and 11 years old today. It was another very long day in the warehouse yesterday, it was a bit on the warm side as well but I was in an out of the freezer all day so the temp didn't bother me to much. It looks like we are going to have a couple more very warm days before a cold front comes in and drops the temps into the mid 80's Saturday and Sunday. I am typing todays entry on the new computer, we are still trying to find where all the buttons are on it though. The deadline for this years college football pick-em contest is Saturday, if there is anybody out there who is not in the contest and would like to be let me know, just e-mail or call me. The lottery is worth $207 million dollars tomorrow night, I might have to play since it went over $200 million. Have a nice day. MICKEY

WHY ARE BODY NEEDS FAT
Insulation: Okay, you may have already guessed this one: Fat is important in insulating our bodies. It is vital in helping regulate our body temperature, protecting us from extreme cold and heat.

Substitute Yogurt for Mayo
“When making tuna salad, use 2-percent Greek yogurt, about 75 calories for half a cup, instead of mayonnaise, about 450 calories for half a cup. Greek yogurt has the same texture and creaminess as mayonnaise but far less fat and calories.

The top five most infamous automobiles:
1. Yugo
2. Chevy Vega
3. Ford Pinto
4. AMC Gremlin
5. Chevy Chevette

Walter Bernstein Writer, director 90
George Mitchell Former Senate majority leader 76
Former Educator Les Fryar 71
Connie Chung Broadcast journalist 63
Jimmy Pankow Rock musician (Chicago) 62
John Noble Actor 61
Robert Plant Rock singer (Led Zeppelin) 61
Rudy Gatlin Country singer (The Gatlin Brothers) 57
John Hiatt Rock singer, songwriter 57
Peter Horton Actor, director 56
Al Roker TV Weatherman 55
Jay Acovone Actor 54
Joan Allen Actress 53
James Marsters Actor ("Buffy the Vampire Slayer," "Angel") 47
Brad Avery Rock musician 38
Jonathan Ke Quan Actor 38
Todd Helton Baseball player 36
Ben Barnes Actor 28
Demi Lovato Actress 17