BOY DID IT RAIN AT THE BEACH

I hadn't seen it rain that much in a long time at the beach, yesterday afternoon at the house we got over 2.50 inches of rain in about a 3 hour period. Before it rained you could cot the humidity with a knife. There for a while I thought I might have to saty an extra day at the beach because I couldn't get back to the car. Rain also washed out yesterday Nascar race at Pocono, they will run that race today at Noon, I might be able to catch the end of the race after work today. I din't hear anything about how Andrew's baseball team did yesterday, I think they are off today before playing again tomorrow night. It's going to be pretty hot here in CH the next few days with a high in the low 90's today before rising into the mid to upper 90's Tuesday and Wednesday. I think they need to add a extra day to the weekend because they are just not long enough. MICKEY

Split It Up: If your entire workout routine seems daunting, divide your exercises into smaller, more manageable chunks. That way, it's more likely that you'll complete your activities.

Dieting No-Nos
Regardless of how much you want to lose weight and how fast you want that weight loss to occur, you should never put your health at risk by dieting. While some crash diets may help you to detoxify your body and lose weight in the process, others are extremely dangerous. It is best to avoid any diet which restricts your vitamin and mineral intake, for example diets which recommend only one or two types of foods. Diets that limit calories below 1,500 a day or that simply make you feel bad are not a good idea.

The top five most digitally–advanced state governments in the United States:
1. Michigan
2. Virginia
3. Ohio
4. Utah
5. Arizona

P.D. James Author 89
Richard Adler Film composer 88
Gordon Stoker Singer (The Jordanaires) 85
Marv Levy Hall of Fame football coach 84
Tony Bennett Singer 83
Martin Sheen Actor ("The West Wing") 69
Beverly Lee Singer (The Shirelles) 68
Martha Stewart Lifestyle guru 68
B.B. Dickerson Rock musician (War) 60
John Landis Director 59
JoMarie Payton Actress ("Family Matters") 59
Marcel Dionne Hockey Hall of Famer 58
Jay North Actor ("Dennis the Menace") 58
Randy Scruggs Country musician 56
John C. McGinley Actor ("Scrubs") 50
Isaiah Washington Actor 46
Dean Sams Country musician (Lonestar) 43
Brigid Brannagh Actress 37
Jimmy De Martini Country musician (Zac Brown Band) 33
Troy Glaus Baseball player 33
Tom Brady Football player 32
Evangeline Lilly Actress ("Lost") 30
Whitney Duncan Country singer ("Nashville Star") 25
Jon Foster Actor 25
Holly Arnstein Singer (Dream) 24