I AM BACK AT THE BEACH

After another tough week at work I decided I needed to go back to the beach for some more R & R. I think the rain followed me down here last night, it rained on and off all the way down here. This morning it is 77 degrees with a slight breeze blowing from the west and it's partly cloudy. The water temperature is cold 63 degrees, now that is cold for the 1st day of August. Andrew is playing in a baseball tournament today and tomorrow at Ironbridge Park, I don't know what time his game is today, maybe fellow blogger Keith can fill us in on that. In BIB Tournament action last night the CH Quarterback team fell to Prince George 12-0, the CH Optimist team will play the Matoaca Indians tonight in BIB action. Rain washed out qualifying yesterday at Pocono so Tony Stewart from the pole on Sunday, Jimmie Johnson will join him on the front row. I just finished eating some Dunkin Donuts and I have to say they were very good and are very close to overtaking Wal-Mart donuts for my favorite donuts. MICKEY

Building muscle strength and endurance through exercise will increase your total body strength and help you to maintain good posture.

DID YOU KNOW
A group of rhinos is called a crash.

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