IT'S GOING TO BE HOT THE NEXT 3 DAYS

Well I hope everybody's air conditioners are working correctly because you are going to need them the next 3 days here in CH. It is going to be 99 today, 100 tomorrow and 98 on Tuesday so try to say cool. Marcos Ambrose won yesterdays Nationwide race at Watkins Glen holding off Kyle Busch for the win, maybe he can have a repeat performance today at the Glen. Andrews baseball team lost yesterday 6-5 in the consolation game of the LL Tournament held at Ironbridge Park. Well I am going for a run. MICKEY

Insect Repellent/After-Bite Soother: Lemon can be used topically and sprayed in your garden to help ward off mosquitoes and flies. Further, if you are stung by a bee or wasp, you can use it on the bite to help relieve the pain.

Super Soups and Salads
One of the best crash diets out there simply replaces your regular meals with hearty soups and salads. Healthy soups and salads prepared with a variety of fresh vegetables and whole grains and garnished with low-fat dressings ensure that you body gets all of the vitamins and minerals it needs while eliminating unhealthy fats and aiding in weight loss. Remember that vegetables are far lower in calories, so you may need to eat more than usual to feel satisfied; however, feel confident in your diet as everything you are ingesting is good for your body.

Ralph Houk Baseball manager 90
Bob Cousy Basketball Hall of Famer 81
Rod Laver Tennis Hall of Famer 71
Jack DeJohnette Jazz drummer 67
David Steinberg Comedian 67
Ken Norton Boxing Hall of Famer 66
Sam Elliott Actor 65
Barbara Mason R&B singer 62
Melanie Griffith Actress 52
Amanda Bearse Actress ("Married...With Children") 51
Whitney Houston Singer, actress 46
Brett Hull Hockey player 45
Hoda Kotb TV host ("Today") 45
Pat Petersen Actor 43
Chris Cuomo TV host ("Good Morning America") 45
Deion Sanders Athlete, sportscaster 42
Gillian Anderson Actress ("The X Files") 41
Eric Bana Actor 41
Troy Percival MLB Player 40
Arion Salazar Rock musician (Third Eye Blind) 39
Nikki Schieler Ziering Actress 38
Liz Vassey Actress ("CSI") 37
Matt Morris Baseball player 35
Rhona Mitra Actress 34
Jessica Capshaw Actress 33
Chamique Holdsclaw Basketball player 32
Anna Kendrick Actress 24