The Colonial Heights Colonials girls and boys basketball teams will be at Petersburg in the 1st round of the Central District tonight, the girls will play the 1st game followed by the boys game. The Petersburg boys team is the #1 team in the state and it will be the 2nd time the Colonials will have played the in less than a week. The Richmond Renegades begin an extended road trip tonight at Fayetteville, the Gades will continue there road trip at Huntsville on Friday and Knoxville on Saturday. In the paper this morning they had an article again about he future of the team which looks brighter than it did a few weeks ago, they have began to sell season tickets for next year but I don't know if I would send my money in just yet. My PAIN index remains a bit elevated this morning just because I am a bit sore in several places. MICKEY
It is easier to be wise for others than for ourselves.
-Francois De La Rochefoucauld
TODAY IS
My Way Day
Random Acts of Kindness Day
Champion Crab Races Day
When you accomplish one of your short-term or long-term goals, make sure that you reward yourself well!
Sleep. A consistent, good night of sleep offers several health benefits. Sleep helps organize and recover our memory, allows our bodies to repair neurons used during the day, strengthens our body's immune system, and provides proper physical and mental development through the release of growth hormones. For most adults, seven to eight hours of sleep a night is best.
Check your blood pressure. Hypertension is called the "silent killer," because it exhibits few warning signs. Today, several effective treatments are available for high blood pressure. If your blood pressure is normal, maintain it with a healthy lifestyle.
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