Well baseball practice starts today and it looks like the weather won't be to bad today but the rest of the week isn't looking to promising. Today it's suppose to be in the upper 50's, tomorrow it is going to be in the upper 50's but rain and then it is going to be very cold and windy on Wednesday but it is suppose to be back in the 50's by Friday. My arm doesn't like cold weather at all. The Virginia basketball team picked up another win yesterday beating the NC State Wolfpack, next up for the Cavaliers is game at Miami on Saturday. The Virginia baseball team is now 4-0 after beating Lehigh 6-1 & 12-1 yesterday, the Cavs will face Coppin State on Tuesday and Old Dominion on Wednesday. They will try to finish the Sprint Cup race this afternoon at 1pm from the California Speedway, they probably should have never started the race yesterday with all the problems they were having with the rain and the seepages on the track. They will also try to run Nationwide race today also. My PAIN index isn't to bad today but I got a feeling it might be on the rise by Tuesday. MICKEY
Advice is like snow --- the softer it falls, the longer it dwells upon, and the deeper it sinks into the mind.
Samuel Taylor Coleridge
NUTRITION TIP
Don’t be scared of fats.
Despite what the media wants you to believe not all fat is bad fat. Although you will want to avoid trans fats it is important that your sports nutrition plan have a balance of saturated, monosaturated, and polysaturated fats in your diet.
Make something beautiful
The victories bring joy, and new opportunities. The defeats bring wisdom, strength, determination, and new opportunities.
In this way, life moves continually forward. In each moment, you can build upon whatever has come before.
Sometimes things happen just as you expected they would, and then there are times when nothing goes the way you had it planned. In any event, there is a way to respond triumphantly.
Learn to see the value no matter what outer conditions and circumstances may be concealing it. Know that there is value, and you will find it.
Right now, you are where you are supposed to be. For right now, you are where you can truly make a difference.
The ups and downs and ins and outs of life have brought you to this day. And on this day, you can make something beautiful out of it all.
-- Ralph Marston
Monte Irvin Baseball Hall of Famer 89
Ralph Stanley Country singer 81
Larry Gelbart TV writer, producer ("M*A*S*H") 80
Tom Courtenay Actor 71
Bob Schieffer Broadcast journalist 71
Diane Baker Actress 70
Karen Grassle Actress ("Little House on the Prairie") 64
Jeff Fisher Football coach 50
Veronica Webb Actress 43
Alexis Denisof Actor ("Angel") 42
Tea Leoni Actress 42
Carrot Top Comedian 41
Lesley Boone Actress ("Ed") 40
Sean Astin Actor ("Lord of the Rings" movies) 37
Daniel Powter Singer 37
Julio Iglesias Jr. Singer 35
Justin Jeffre Singer 35
Richard Liles Rock musician 35
Anson Mount Actor 35
Shannon Stewart Baseball player 34
Rashida Jones Actress ("The Office") 32
Brian Urlacher NFL player 30
Justin Berfield Actor ("Malcolm in the Middle") 22
James Phelps Actor ("Harry Potter" movies) 22
Oliver Phelps Actor ("Harry Potter" movies) 22
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