IT COULD BE ANOTHER LONG WEEK AT WORK

Well it looks like I am going to have another long week at work since we still have two drivers still on vacation and its the first of the month as well. I am sure that I will be on the truck some which means that I wont be getting off at my normal time. Greg Biffle won yesterdays race at Pocono, Biffle was running 2nd on the final restart and passed Sam Hornish to take the lead and he never looked back. There was very scary wreck in yesterdays race involving Elliott Sadler yesterday in which he walked away from a very hard impact, the wreck was triggered when Jimmie Johnson was bump drafting Kurt Busch, I am sure Elliott is going to be very sore this morning. MICKEY

There is no best time for exercise
If you're simply walking to get healthy or take off some weight, it doesn't matter when you do it, as long as you do it. But if you're an athlete looking for the best-quality workout, choose the late afternoon, when body temperature is highest. Muscles are warm, reaction time is quick, and strength is at its peak. If you push yourself harder as a result, you will burn more calories.

Cook from scratch: Making meals from scratch is probably the single best way to save on food. Because the more prepared the food, the more it costs. Ironically, less expensive home-made is also normally better for you as well.

Reality is a staircase going neither up nor down. We don't move, today is today, always is today. Octavio Paz