I have to say the last two nights I have slept as well as well as I have in a long time and I really don't know why but i wish I could sleep like that all the time. Dad is going in today to have a procedure to reduce the size of a kidney stone he has which will allow him pass the stone without as much pain, at least he hopes so. Well it looks like some very much needed rain is on the way for the Heights on Wednesday and Thursday, we could pick up several inches over the next few days. There were 29 visitors to the blog yesterday and they all came from the United States and there were 9 people who visited for the 1st time. MICKEY
Cut Down On Screen Time Before Bedtime
Avoid watching TV or logging on your computer before you go to bed if you want to get good quality sleep. According to a recent study, those who use electronic media just before bedtime report lower quality sleep even if they get the same sleep time as those who do not stare at the TV screen or computer monitor before bedtime.
“The only thing to do with good advice is pass it on. It is never any use to oneself.” Oscar Wilde
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