Wednesday, September 30, 2009

TOOTH NEEDS TO COME OUT


Well I went to the dentist yesterday and he said the tooth that I was having problems with needs to come out or as he put it needs to be extracted. He gave me some antibiotics for the infection and recommends me getting an implant to replace the tooth one it has been removed which costs lots of money. The process sounds like it could be quite painful but something is going to have to be done. Is the Georgia contingent frustrated, I haven't received any picks from them this week. Also Andrew apparently has been to busy to send his in as well and Lee is holding out so far trying to determine whether or not the Oklahoma QB is going to play or not. It looks like the nice weather will continue until the weekend when there is another pretty good chance of rain. MICKEY

Commit to intervals.
Studies show that weight loss plans with bursts of high-intensity activity can boost your calorie burn more than steady-paced training. Interval training increases the mitochondrial activity in the muscle, which is a scientific way of saying it increases your cells' fat-burning capacity. Because intervals are harder than one-speed workouts, it takes more time for your body to return to normal afterward, so your metabolism stays elevated longer. In a College of New Jersey study of 48 men and women, researchers found that those who rode stationary bikes at varying intensities, such as pedaling just a little harder for 5 minutes and then a little easier for 5 minutes over a half-hour workout, burned about 15% more calories for about 30 minutes afterward than their peers who stuck to one moderate pace the entire time.

Lock them away. Avoid the energy robbers: sugar/refined carbohydrates, alcohol, herbal stimulants, caffeine, sleeping pills. They may help you in the moment, but will set you up for a big crash later.

Life shrinks and expands in proportion to one's courage.
Anais Nin


Robin Roberts Baseball Hall of Famer 83
Angie Dickinson Actress ("Police Woman") 78
Cissy Houston Gospel singer 76
Johnny Mathis Singer 74
Len Cariou Actor 70
Marilyn McCoo Singer (The Fifth Dimension) 66
Sylvia Peterson Singer (The Chiffons) 63
Victoria Tennant Actress 59
John Finn Actor ("Cold Case") 57
John Lombardo Rock musician (10,000 Maniacs) 57
Deborah Allen Country singer 56
Calvin Levels Actor 55
Patrice Rushen Singer 55
Barry Williams Actor ("The Brady Bunch") 55
Vondie Curtis-Hall Actor 53
Fran Drescher Actress ("The Nanny") 52
Marty Stuart Country singer 51
Debrah Farentino Actress 50
Blanche Lincoln U.S. senator, D-Ark. 49
Crystal Bernard Actress ("Wings") 48
Eric Stoltz Actor 48
Eddie Montgomery Country singer (Montgomery Gentry) 46
Trey Anastasio Rock singer, musician (Phish) 45
Monica Bellucci Actress ("Matrix" movies) 45
Robby Takac Rock musician (Goo Goo Dolls) 45
Lisa Thornhill Actress 43
Andrea Roth Actress 42
Tony Hale Actor 39
Jenna Elfman Actress ("Dharma and Greg") 38
Jose Lima Baseball player 37
Ashley Hamilton Actor 35
Marion Cotillard Actress ("La Vie en Rose") 34
Carlos Guillen Baseball player 34
Mike Damus Actor 30
Martina Hingis Tennis player 29
Lacey Chabert Actress ("Mean Girls," "Party of Five") 27
Kieran Culkin Actor 27

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