RANGERS LOOK TO TAKE A 3-0 SERIES LEAD, COLONIALS AT PETERBURG

The New York Rangers look to take a commanding 3-0 series lead tonight when they play the Washington Capitals at Madison Square Garden, GO RANGERS. The Colonial Heights baseball team will be at Petersburg tonight weather permitting, there is a pretty good chance of rain so this game could be postponed. The Thomas Dale baseball team will be at Prince George tonight. The Virginia baseball team picked up another big win yesterday afternoon knocking off Boston College 2-0, next up for the Cavs are the VCU Rams on Tuesday at The Diamond in Richmond. The pollen here in Colonial Heights has been pretty bad the last few days, hopefully the rain will wash some of that stuff away. Andrew's Little League team won again last night and Andrew hit an inside the park HR, his LL team will be back in action tonight and tomorrow as well weather permitting. HAVE A NICE DAY. MICKEY

Strong lives are motivated by dynamic purposes. Kenneth Hildebrand

The top five most unhealthy food categories:
1. Hydrogenated Fats
2. Olestra
3. Nitrates
4. Alcohol
5. Saturated Animal Fats

TODAY IS
Astronomy Day
Look Alike Day (wear the same thing as someone else)
Patriots' Day (3rd Monday of the month)
Volunteer Recognition Day

Be accountable
Almost all weight loss and exercise programs have some sort of accountability. You may be accountable to a trainer, a doctor, a spouse, or a friend. Find someone to be accountable to so you can be encouraged to stay on track.

It's better to complete a small project than to leave a big one half done.

The average person consumes about 129 gallons of fluid per year. This includes water, milk, colas, beer, wine, etc.

John Paul Stevens Supreme Court justice 89
Leslie Phillips Actor ("Harry Potter" films) 85
Pat Roberts U.S. senator, R-Kan. 73
George Takei Actor ("Star Trek") 72
Johnny Tillotson Singer 70
Ryan O'Neal Actor ("Love Story," "Paper Moon") 68
Doyle Lawson Bluegrass musician (Quicksilver) 65
Steve Spurrier College football coach 64
Gregory Itzin Actor ("The Mentalist") 61
Veronica Cartwright Actress 60
Jessica Lange Actress 60
Clint Howard Actor 50
Crispin Glover Actor 45
Wade Hayes Country singer 40
Shemar Moore Actor 39
Carmen Electra Actress 37
Joey Lawrence Actor 33
Clay Cook Country musician (Zac Brown Band) 31