NEW TREADMILL TO ARRIVE TODAY

Well after about a week of saying that I needed a new treadmill I finally broke down and bought one yesterday from Sears. It is ready for pickup at the Southpark store today and I think dad is going to go down and pick it up sometime today while I am at work. Now all I need is somebody to assemble it for me, yes I am looking for volunteers. I did buy a 3 year service agreement with treadmill so if breaks down at anytime for the next 3 years I am covered. I have posted a photo of the new treadmill at the top of todays entry. The Virginia baseball team lost UNC yesterday 6-5, the Cavs tied the game at 5 in top of the 9th only to lose it in the bottom of the 9th. The Thomas Dale baseball is scheduled to play a make up game with Matoaca today, however the field may still may be to soft to play on. In the NCAA basketball tournament yesterday UNC and Michigan State both advanced to the Final Four. Jimmy Johnson held off Deny Hamlin to win yesterdays Nascar race at the Martinsville Speedway. Believe it or not it looks like we are going to get some more rain this week, there is a 60% chance of rain on Wednesday and there is also a pretty good chance of rain on Friday as well, the temps should be in the 60's all week though. MICKEY

The problems of victory are more agreeable than the problems of defeat, but they are no less difficult. Winston Churhill

Keep Active
A study of twins at King's College, University of London, found that those who were more active during their leisure time appeared biologically younger than their sedentary twin.

DID YOU KNOW
You're more likely to get stung by a bee on a windy day than in any other weather.

TODAY IS
Doctors' Day
Take A Walk in A Park Day
I am in Control Day

Tips to Avoid Spring Cleaning Mishaps
Before starting a project, put on proper protective clothing for the task -- a hat, gloves or goggles, as appropriate.

Before using products such as cleaners, paints and pesticides, read the label and follow usage directions carefully. Afterward, store all chemicals according to the label directions and make sure they're out of the reach of children and pets.

When lifting, carrying or bending, start with your feet shoulder-width apart. Keep your back straight and upright and bend at the knees, while tightening the stomach muscles. Use your legs, not your back, to lift as you stand. And get help with items that are too big, heavy or oddly shaped.

When trying to reach high areas in your house, use a small ladder or sturdy step-stool rather than risk standing on furniture that could tip or slide.

When using a ladder, always make sure its feet are secure and on a flat, firm surface. Never use a ladder on uneven, soft or wet ground or flooring. To avoid reaching too high or leaning too far to one side on a ladder, keep your bellybutton within the top step and sides of the ladder.

Avoid long periods of repetitive-motion activities -- such as raking, digging or pruning -- while doing yard work. Take frequent breaks and replenish fluids to prevent dehydration.

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Mark Begich U.S. senator, D-Alaska 47
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