HAPPY BIRTHDAY AL, COLONIALS WIN 12-2

Well today is fellow blogger Al Goulder's 47th birthday and I think he is going to go to work on his birthday because he doesn't work for the government or Ukrop's. HAPPY BIRTHDAY AL. The Colonial Heights Colonials baseball team picked up there 1st win of the season yesterday beating Highland Springs 12-2 in 5 innings, Vinny Randazzo went the distance for the Colonials picking up the win and Daniel Falls & Aaron Nelson each had 2 hits for the Colonials. The Colonials will be back in action tonight when Prince George visits Colonial Heights in 1st CD game of the year for the Colonials. The Colonials softball team and boys soccer team will also be at home tonight while the girls soccer team will travel to Prince George. The Thomas Dale Knights baseball team will be at Meadowbrook today. The Virginia baseball team will be back in action today as well when the play host to Towson. If you are going to the ballgame today it's going to be a bit cool so you better dress accordingly. MICKEY

HIGHLAND SPRINGS AT COLONIAL HEIGHTS BASEBALL PHOTOS
http://public.fotki.com/bp2/chhs_athletics/1/chhs-baseball-2009/highland-springs-vs/

Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, 'What's in it for me?" ~ Brian Tracy

DID YOU KNOW
Women blink nearly twice as much as men.

DID YOU KNOW
The heaviest fish ever caught was the OCEAN SUNFISH. It weighed 4,928 lbs.

Avoid heavy foods or spicy foods. Or any foods you know that may cause heartburn, making it difficult for you to sleep at night.


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