Monday, July 18, 2011


Ryan Newman finished where he started yesterday at New Hampshire winning yesterdays Nascar race holding off his boss Tony Stewart for the win.  It was the 1st time Stewart Hass Racing finished 1-2 in there brief history.  The NASCAR Sprint Cup Series will be off next week before beginning there stretch run for the chase.  We have a new Tropical Storm out in the Atlantic, Tropical Storm Bret formed last night however it is not suppose to threaten the U.S. with the exception of some higher waves.  It does look like the college football contest will continue again this year, so far I have 13 of the 17 players form last year committed to this years contest.  MICKEY

According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night—the optimal amount for weight control.

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