Well I hope everybody has a happy and safe Independence Day. If you are in Colonial Heights there will be a fireworks display at Southpark Mall and if you are on the OBX there will be shooting them off at the Nags Head Fishing Pier. I know one thing I have been doing on vacation and that is eating way to much and I am having to exercise twice a day just to keep the pounds off. The smoke from the fire on the Dare County mainland had returned a couple of times since Friday night, it is usually bad at night and during the early morning hours. The ocean has been pretty calm with a water temp in the mid 70's which is almost like bath water but not quite. Well I guess I better go for I can get ready for my morning run. MICKEY
1 comment:
I'm eating a lot too but not exercising twice a day.
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