Kyle Busch won yesterdays Nationwide race at New Hampshire and with the win has now 100 race in Nascars top 3 touring series and he is a pretty good bet to pick #101 today. Ryan Newman will start from the pole today with Tony Stewart starting 2nd, Kyle Busch will start 18th. Well I sent out a quick poll yesterday just to see how many people would be interested in doing the college football pick-em contest again this year and so far I have nine of last years seventeen players have committed which includes all of out previous champions, hopefully I will hear from a few more people in the next week. It looks like another heat wave is about to hit Colonial Heights this week starting Tuesday with temps in the mid 90's and a real feel temperature over 100 at least through Saturday which means humidity is going to be up. Maybe I will head to the beach next weekend. MICKEY
Eating "low-fat"
It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you’ll store less body fat and be less likely to eat more later.
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