Wednesday, April 06, 2011


The Colonial Heights Colonials baseball team was washed out Matoaca last night and the game has been rescheduled next Friday.  The Colonials will be on the road tonight at Hopewell for a 6pm contest and on the road at Meadowbrook tomorrow at 5pm.  Well the Virginia baseball team didn't exactly blow out Radford yesterday but did beat the Highlanders 2-0, the Cavs will now get ready for big ACC series this weekend at Georgia Tech in a battle for 1st place in the ACC in there division.  Starting today it looks like we will be have some pretty mild temperatures through Sunday with temps in the upper 60's and 70's with best chance of rain on Friday & Sunday.  Also in case you haven't noticed the Cincinnati Reds are off to a 4-0 start and will look to make it 5-0 against Houston today.  MICKEY

Avoid frequent consumption of ketchup, pickles, canned foods and chips as they are high in sodium, a risk factor for high blood pressure.

Today's Birthdays: Nobel Prize-winning scientist James D. Watson is 83. Composer-conductor Andre Previn is 82. Country singer Merle Haggard is 74. Actor Billy Dee Williams is 74. Actor Roy Thinnes is 73. Movie director Barry Levinson is 69. Actor John Ratzenberger is 64. Actress Marilu Henner is 59. Olympic bronze medal figure skater Janet Lynn is 58. Actor Michael Rooker is 56. Rock musician Warren Haynes is 51. Rock singer-musician Frank Black is 46. Author Vince Flynn is 45. Actress Ari Meyers is 42. Actor Paul Rudd is 42. Actor-producer Jason Hervey is 39. Rock musician Markku Lappalainen (mar-KOO' lap-uh-LAN'-en) is 38. Actor Zach Braff is 36. Actress Candace Cameron Bure is 35. Actor Bret Harrison is 29. Actor Charlie McDermott (TV: "The Middle") is 21.

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