The Colonial Heights Colonials baseball team will be at home again tonight at 6pm against the Prince George Royals in a key Central District match-up. The Colonials will be looking to extend there winning streak to 3 games. The Colonials will also be at home tomorrow night against Hopewell. The Virginia baseball ream picked up another series win yesterday beating N.C. State 7-6 in game 3 of there series with the Wolfpack, with the win the Cavs remain 1 game ahead of Georgia Tech in the standings. The Cavs will face VCU on Tuesday at home before hitting the road next weekend to Boston College. Well I went for a nice 5.2 mile run yesterday and I paid for it the rest of the day suffering from allergies. It looks like it is going to make it into th upper 80's today so come on out to the ballgame tonight. MICKEYKale
Kale is highly nutritious, has powerful antioxidant properties, and is anti-inflammatory. One cup of cooked kale contains an astounding 1,328 percent of the RDA for vitamin K, 192 percent of the RDA for vitamin A, and 89 percent of the RDA for vitamin C. It's also a good source of calcium and iron.
Today's Birthdays: Movie director-writer Paul Mazursky is 81. Songwriter Jerry Leiber (LEE'-buhr) is 78. Actor Al Pacino is 71. Rock musician Stu Cook (Creedence Clearwater Revival) is 66. Singer Bjorn Ulvaeus (ABBA) is 66. Actress Talia Shire is 65. Actor Jeffrey DeMunn is 64. Rock musician Michael Brown (The Left Banke) is 62. Rock musician Steve Ferrone (Tom Petty & the Heartbreakers) is 61. Country singer-songwriter Rob Crosby is 57. Actor Hank Azaria is 47. Rock singer Andy Bell (Erasure) is 47. Rock musician Eric Avery (Jane's Addiction) is 46. Country musician Rory Feek (Joey + Rory) is 46. TV personality Jane Clayson is 44. Actress Renee Zellweger is 42. Actress Gina Torres is 42. Actor Jason Lee is 41. Actor Jason Wiles is 41. Actress Emily Bergl is 36. Actress Marguerite Moreau is 34. Singer Jacob Underwood is 31. Actress Sara Paxton is 23. Actress Allisyn Ashley Arm is 15.
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