COLONIALS AT PETERSBURG WEATHER PERMITTING

The Colonial Heights baseball team is scheduled to play at Petersburg tonight at 5pm weather permitting, there is a 70% chance of rain and with all the rain we had yesterday I think tonights game is very doubtful. The CH softball team and boys soccer team are also suppose to play Petersburg as well, Petersburg doesn't have girls soccer team anymore. The CH baseball team will be at home tomorrow at 6pm against Thomas Dale. The Washington Capitals will face the Pittsburgh Penguins tonight in game of there best of 7 series in which the Caps lead 1-0. My PAIN index remains high this morning because both my shoulders hurting for an unknown reason, they are just sore. MICKEY

Success comes from knowing that you did your best to become the best that you are capable of becoming.
John Wooden

A Quick Exercise
Stand on one leg while you clean your teeth in the morning. Stand on the other leg in the evening. This will strengthen your hamstring muscles and is good for balance.

TODAY IS
May the Fourth be With You!
National PTA Day
National Day of Prayer
Garage Sale Day
Respect for Chickens Day
2009 Melanoma Monday

DID YOU KNOW
That only 55% of all Americans know that the sun is a star.

Walking Improves Mood and Relieves Stress
Walking and other exercise leads to the release of the body's natural happy drugs - endorphins. Most people notice an improvement in mood. A Nov. 9, 1999 study published in the Annals of Behavioral Medicine showed that university students who walked and did other easy to moderate exercise regularly had lower stress levels than couch potatoes or those who exercised strenuously.

Hosni Mubarak President of Egypt 81
Roberta Peters Opera singer 79
Ron Carter Jazz bassist 72
Dick Dale Rock musician 72
George F. Will Columnist 68
Nick Ashford Singer, songwriter (Ashford and Simpson) 67
Peggy Santiglia Singer 65
Richard Jenkins ("The Visitor") Actor 62
Stella Parton Country singer 60
Hilly Hicks Actor, minister 59
Jackie Jackson Singer 58
Oleta Adams R&B singer 56
Randy Travis Country singer 50
Mary McDonough Actress ("The Waltons") 48
Ana Gasteyer Comedian ("Saturday Night Live") 42
Will Arnett Actor 39
Dawn Staley College basketball coach 39
Chris Tomlin Singer 37
Kimora Lee Simmons TV personality, fashion designer 34
Jose Castellanos Trumpeter 32
Lance Bass Singer ('N Sync) 30
Alexander Gould Actor ("Weeds," "Finding Nemo") 15