Monday, June 21, 2010

APPOMATTOX LEAGUE

Well our Appomattox River Baseball League team opens its season up tonight at home against Wakefield, game time is at 6pm at Shepherd Stadium and we will play 2 five inning games. Last year we split with this team and they were pretty good. At the CWS Oklahoma beat South Carolina 4-3 and the game between Clemson and Arizona State was rained out and will be play this morning. Jimmie Johnson won yesterdays race in Sonoma, California holding off Robby Gordon for the win. Enjoy todays cool temperature of 92 because it is going to be hotter the rest of the week, also summer officially starts this morning. MICKEY

Keep a small squeeze ball with you and grip and squeeze it frequently during the day. It's one of the few exercises you can do at any time. You'll build up the muscles in your hands – and muscle, wherever it is, burns a lot of calories.

On this day in 1997 The Women's National Basketball Association (WNBA)made its debut.

Comfort and prosperity have never enriched the world as much as adversity has. ~Billy Graham

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