RANGERS LOSE AGAIN, COLONIALS AT DINWIDDIE

The New York Rangers have dug themselves a very deep hole in there best of 7 series with the Penguins after last nights 5-3 loss and now trail there series 3-0, I am afraid that the Rangers are pretty much done because I just don't see them beating the Penguins 4 straight times. The CH Colonials were washed out at Dinwiddie last night and they will try to play again tonight at 6pm, also Thomas Dale and Matoaca also will try to pay again today in there battle for 1st place. I have a very busy day ahead of me today, I have to go to work, then to the dentist and then to Dinwiddie for the baseball game tonight. I will have some Advil with me because my head is already hurting thinking about going to the dentist. It is pretty cold here in CH this morning, right now it is 39 but it is suppose to get up in to the mid 60's before dropping back into the 30's later tonight. They have done a good job cleaning up from all the tornado damage here in CH, most places are back open but there are few that will take a little longer because of numerous issues. MICKEY

I must respect the opinions of others even if I disagree with them.
Herbert Henry Lehman

Health Tip: Create a Space for Sleep
Difficulty sleeping can be caused by simply having too many distractions and discomforts in your bedroom.

Try these steps to create an environment for better sleep, courtesy of the National Sleep Foundation:
Make sure your room is quiet. If necessary, try using a white noise machine or earplugs. Keep your room at a temperature that's comfortable. Slightly cooler temperatures often are best for sleep. Keep the bedroom dark. Also make sure you get plenty of exposure to light during the day. Make sure your bed and pillows are comfortable and clean, and big enough for you and your sleep partner to share. Avoid TV or a computer in the bedroom. Offer pets their own bed or other comfy sleep spot.

Fulfillment never ceases
Fulfillment is not a matter of doing more. It is a matter of focusing who you are, what you have and the actions you are already taking.

Fulfillment flows from focusing your life around specific and authentically held intentions. When the intention is clear, consistent and meaningful, you already have sufficient means to bring it about.

Though you will surely cross through formidable challenges, fulfillment is not a struggle. Rather, it is a unique and magnificent expression which receives its nourishment from those very challenges.

Fulfillment brings the ineffable treasures inside of you to the surface and beyond, where they manifest as great value. Fulfillment is a medium through which you intimately interact with all of life, strengthening the presence of joy in the process.

The fulfillment of your most profound desires is always present in your life. By your continual thankfulness for what is, you allow and enable the fulfillment of what can be.

See the beauty, feel the joy, and keep your thoughts filled with the most positive and meaningful possibilities. For fulfillment never ceases.
Ralph Marston

Cloris Leachman Actress ("The Mary Tyler Moore Show," "Phyllis") 82
Willie Nelson Country singer 75
Gary Collins Talk show host 70
Burt Young Actor 68
Bobby Vee Singer 65
Jill Clayburgh Actress 64
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Jane Campion Director ("The Piano") 54
Paul Gross Actor 49
Stephen Harper Prime minister of Canada 49
Isiah Thomas Basketball Hall of Famer, New York Knicks coach 47
Robert Reynolds Country musician (The Mavericks) 46
Adrian Pasdar Actor ("Heroes") 43
Chris Henderson Rock musician (3 Doors Down) 37
Carolyn Dawn Johnson Country singer 37
Lisa Dean Ryan Actress 36
Jeff Timmons R&B singer (98 Degrees) 35
Johnny Galecki Actor 33
Cole Deggs Country musician 32
Kirsten Dunst Actress 26
Tyler Wilkinson Country singer (The Wilkinsons) 24