Tuesday, February 22, 2011

A VERY TOUGH NIGHT FOR THE COLONIALS

The Colonial Heights girls basketball team had a very tough night in the Central Regional Playoffs falling last night to Highland Springs 78-27, the Colonials did however have a good year finishing 14-13 on the season.  It is going to be a very cold day at baseball practice today with highs only predicted to reach 43 this afternoon and thats probably before we start are 4pm practice today, after 4pm it will probably be dropping into the upper 30's.  The temps will moderate a bit over the next few days into the 50's before moderating into the 60's on Friday but it is suppose to rain.  I think I threw about another 400 pitches yesterday in the cage and my arm felt us good as it has all year but my arm is a bit sore this morning, with todays cold temps it is going to very tough to loosen the arm up today.  Where has everybody been at the last week or so here on the blog, participation has been very bad lately.  MICKEY

Bananas. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.

The best helping hand that you will ever receive is the one at the end of your own arm. ~Fred Dehner

Today's Birthdays: Announcer Don Pardo is 93. Actor Paul Dooley is 83. Hollywood "ghost singer" Marni Nixon is 81. Movie director Jonathan Demme (DEH'-mee) is 67. Actor John Ashton is 63. Actress Miou-Miou is 61. Actress Julie Walters is 61. Basketball Hall of Famer Julius Erving is 61. Actress Ellen Greene is 60. Former Sen. Bill Frist, R-Tenn., is 59. White House adviser David Axelrod is 56. Actor Kyle MacLachlan is 52. World Golf Hall of Famer Vijay Singh is 48. Actress-comedian Rachel Dratch is 45. Actor Paul Lieberstein (TV: "The Office") is 44. Actress Jeri Ryan is 43. Actor Thomas Jane is 42. Actress Tamara Mello is 41. Actress-singer Lea Salonga (LAY'-uh suh-LONG'-guh) is 40. Actor Jose Solano is 40. International Tennis Hall-of-Famer Michael Chang is 39. Rock musician Scott Phillips is 38. Actress Drew Barrymore is 36. Actress Liza Huber is 36. Singer James Blunt is 34. Rock singer Tom Higgenson (Plain White T's) is 32. Actor Zach Roerig (TV: "The Vampire Diaries") is 26. Actor Daniel E. Smith is 21.

No comments: