UVA & COLONIALS WIN, VCU FALLS

The Virginia Cavaliers blew a 12 point lead with with less than 10 minutes to go in the game when Clemson tied the game up in the final minutes but recovered to pick up a 49-47 win over the Tigers, the Cavs will travel down to Miami on Saturday.  The VCU Rams didn't fair as well on the road at Northeastern last night falling to the Huskies 91-80, with the loss the Rams are now tied with George Mason for the top spot in the CAA.  In high school basketball action last night both the CH girls & boys team picked up wins over the Maggie Walker Governors School.  The CH girls team won 49-41 while the boys team won 89-43, the girls team will be at home tonight against Thomas Dale and boys will be at Thomas Dale tomorrow night.  Well after having a very mild day in the upper 60's it's going to be cold again for the foreseeable future.  MICKEY

Carbs keep you satisfied
Carbs keep you satisfied longer than other foods. Here's why: Your brain acts like a computerized fuel gauge that directs you to fill up whenever it notices that its gas tank (stomach) is empty


Foods high in Resistant Starch flip on every single fullness trigger in the body. They release fullness hormones in the intestine and make your cells more sensitive to insulin.


By increasing your consumption of filling foods and releasing satiety hormones, you'll minimize your hunger and cravings.

Today's Birthdays: Comedian Shelley Berman is 85. Former Sen. Paul Sarbanes (D-Md.) is 78. Football Hall-of-Famer Fran Tarkenton is 71. Actress Bridget Hanley is 70. Actress Blythe Danner is 68. Singer Dennis Edwards is 68. Football Hall-of-Famer Bob Griese is 66. Singer-guitarist Dave Davies (The Kinks) is 64. Singer Melanie is 64. Actress Morgan Fairchild is 61. Actor Nathan Lane is 55. Rock musician Lee Ranaldo (Sonic Youth) is 55. Actor Thomas Calabro is 52. Actor-director Keith Gordon is 50. Actress Michele Greene is 49. Country singer Matraca (muh-TRAY'-suh) Berg is 47. Actress Maura Tierney is 46. Actor Warwick Davis is 41. Reggaeton singer Daddy Yankee is 35. Musician Grant Barry is 34. Singer-songwriter Jessica Harp is 29. Rapper Sean Kingston is 21.