HAPPY ANNIVERSARY JOY & SCOTT

Well today todays is Joy & Scott's wedding anniversary so the blog-master though he would wish them a HAPPY ANNIVERSARY.  Well I pulled something in my back yesterday at work and I didn't help it out any last night when I helped dad move a chair to the new room.  All I know is it started hurting yesterday afternoon and this morning my back is very stiff and sore, I am hoping that it is going to loosen up a bit as the day goes on. The Colonial Heights boys basketball team will be at home against Meadowbrook while the girls team will travel over to Meadowbrook.  We did get a little bit of freezing rain last night here in the Heights so watch your step when you go out the door.  MICKEY

Eat B6 foods: bananas, chicken breast, garlic, Brussels sprouts, collard greens, sunflower seeds, broccoli, red bell peppers, watermelon, avocados, and potatoes


Why? Vitamin B6 plays a role in red blood cell metabolism, protein metabolism, and synthesis of neurotransmitters serotonin and dopamine. It also helps maintain healthy blood sugar levels, and increases the amount of oxygen carried to your tissues. Low levels can lead to an increase of homocysteine, anemia, headaches, and depression. The RDA for adults from age 19 to 50 is 1.3 mg/day and approximately 1.6 mg for individuals over 50. The next time you’re feeling down, grab a banana and munch your blues away!

Today's Birthdays: America's last surviving World War I veteran, Frank Buckles, is 110. Gospel singer George Beverly Shea is 102. Actor Stuart Whitman is 83. Singer Don Everly is 74. Actor Garrett Morris is 74. Singer Ray Sawyer (Dr. Hook and the Medicine Show) is 74. Actor Sherman Hemsley is 73. Bluegrass singer Del McCoury is 72. Jazz musician Joe Sample is 72. TV personality-singer Joy Philbin is 70. Comedian Terry Jones is 69. Sen. Mike Enzi (R-Wyo.) is 67. Opera singer Carol Neblett is 65. Rock musician Mike Campbell (Tom Petty & the Heartbreakers) is 61. Blues singer-musician Sonny Landreth is 60. Actor-writer-producer Bill Mumy (MOO'-mee) is 57. Rock singer Exene Cervenka is 55. Actor Linus Roache is 47. Princess Stephanie of Monaco is 46. Country musician Dwayne Dupuy (Ricochet) is 46. Actress Sherilyn Fenn is 46. Lisa Marie Presley is 43. Comedian-actor Pauly Shore is 43. Actor Brian Krause is 42. Jazz musician Joshua Redman is 42. Rock musician Patrick Wilson (Weezer) is 42. Actor Michael C. Hall is 40. Rock musician Ron Welty is 40. Rapper Big Boi (Outkast) is 36. Country singer Julie Roberts is 32. Actor Jarrett Lennon is 29. TV personality Lauren Conrad is 25.