TREVOR BAYNE UPSETS THE FIELD AT DAYTONA

Well my prediction of a Hendrick car winning sure went wrong yesterday, I think everyone of them wrecked out of the 500.  I don't think anyone would have predicted that 20 year old Trevor Bayne from Knoxville, TN and driving for the famed Wood Brothers would win it either.  I have to say this kid seems to have his act together and I have if Jr. didn't win it I have no problem with him winning it and he doesn't even have full time ride in Sprint Cup Series.  However he does have a full time with Roush Racing in the Nationwide Series.  The Virginia baseball team improved to 3-0 on the season yesterday with 8-2 win over Arkansas Sate, the Cavs will have there home opener Wednesday afternoon at 3pm against VMI.  Well today is the 1st day that we can officially practice baseball but since school is out for the holiday we cannot have a mandatory practice but I think everybody will be there anyway, we do have week more of practice this year than we did last year.  Well since baseball practice is starting today I am going to work 30 minutes earlier so I can leave early they days we have games.  The Colonial Heights girls basketball team will be in action tonight in the Central Regional Playoffs at Highland Springs a very tough match up for the Colonials.   MICKEY

Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane.

Today's Birthdays: Zimbabwe President Robert Mugabe is 87. Movie director Bob Rafelson is 78. Actor Gary Lockwood is 74. Actor-director Richard Beymer is 72. Actor Peter McEnery is 71. U.S. Rep. John Lewis, D-Ga., is 71. Film/music company executive David Geffen is 68. Actor Alan Rickman is 65. Actress Tyne Daly is 65. Actor Anthony Daniels is 65. Tricia Nixon Cox is 65. Sen. Olympia J. Snowe, R-Maine, is 64. Rock musician Jerry Harrison (The Heads) is 62. Actress Christine Ebersole is 58. Actor William Petersen is 58. Actor Kelsey Grammer is 56. Country singer Mary Chapin Carpenter is 53. Actor Jack Coleman is 53. Actor Christopher Atkins is 50. Rock singer Ranking Roger is 50. Actor William Baldwin is 48. Rock musician Michael Ward is 44. Actress Aunjanue Ellis is 42. Blues musician Corey Harris is 42. Country singer Eric Heatherly is 41. Rock musician Eric Wilson is 41. Rock musician Tad Kinchla (Blues Traveler) is 38. Actress Jennifer Love Hewitt is 32. Singer Charlotte Church is 25. Actress Ellen Page is 24. Actor Corbin Bleu is 22.