Monday, April 30, 2012
VIRGINIA WINS AGAIN, RANGERS LOOK FOR ANOTHER WIN
The Virginia baseball team for the 2nd day in row beat the Miami Hurricanes this time 7-4 and with the win will win the weekend series with the Hurricanes and will look for the sweep tonight. In the past 2 days the Hurricanes have made 9 errors. The Colonial Heights Colonials baseball team will began a busy week today where we will have 3 games in 4 days at Petersburg tonight and will be at Matoaca tomorrow night before returning home on Thursday night against Hopewell. The New York Rangers and Washington Capitals will play game 2 of there series tonight at MSG with the Rangers leading the series 1-0, yesterday in the other Eastern Conference game the Flyers beat the Devils in OT to take a 1-0 series lead. In the Western Conference Phoenix beat Nashville to take 2-0 series lead. Mickey
Sunday, April 29, 2012
RANGERS WIN GAME 1, VIRGINIA WINS
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“In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it.” ~ Jane Smiley
SMILE
According to a number of studies, simply making the effort to grin (and bear it!) can improve your moodinstantly. “Emotions are felt through the whole body, not just in the brain,” says researcher Michael Lewis, PhD, of Cardiff University in the United Kingdom.
Saturday, April 28, 2012
RANGERS & CAPS WILL PLAY GAME 1 TODAY, I AM HEADING TO THE RACE TONIGHT
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CD BASEBALL SCORE
DINWIDDIE 6 PRINCE GEORGE 2
“Leadership is ultimately about creating a way for people to contribute to making something extraordinary happen.” ~ Alan Keith
Walk It Out for Heart Health
Walking is an enjoyable, safe, inexpensive, and easy to fit into almost anyone's busy day. You can get in walking time by walking to work, walking to the grocery store, and walking around your neighborhood. Aerobic exercises are those that use large muscles in a continuous, rhythmical manner over time, and walking is a great example of that.
Friday, April 27, 2012
RANGERS WIN, CAVS ON THE ROAD THIS WEEKEND
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“Lose no time; be always employed in something useful.” ~ Benjamin Franklin
Thursday, April 26, 2012
COLONIALS LOSE, CAPS WIN
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihWc2NZe9El-hrxHWAhwqRBzO6DB7m3ASF07AxjfyCrZglohpimKfIB5MRypLjkNmaWDbxSONzSfQqhdbXEF7uxKLnG4v_NHCGKJ5y79ihv6U5ehY5xvbz8VnYQyLpGw8wgWU5uQ/s320/410906_2887317633733_1583956174_31904458_846077756_o.jpg)
CD BASEBALL SCORES
THOMAS DALE 5 COLONIAL HEIGHTS 2
PRINCE GEORGE 11 HOPEWELL 0
HIGHLAND SPRINGS 4 MEADOWBROOK 3 9 INNINGS
“If you aren’t going all the way, why go at all?” ~ Joe Namath
Wednesday, April 25, 2012
COLONIALS AND THOMAS DALE TO TRY AGAIN TODAY, CAPS LOOK TO MOVE ON
Well it was still a bit too wet yesterday afternoon at Shepherd Stadium so the Colonials and the Knights will try again tonight at 6pm to play this Central District game. The Virginia baseball team had to go to extra innings to beat Radford last night 3-2 in 11 innings, the Cavs will be at The Diamond tonight to face the VCU Rams. The Washington Capitals and the Boston Bruins will play game 7 tonight with the winner moving on to the next round of the Stanley Cup Playoffs. Last night New Jersey stayed alive beating Florida 3-2 to force a game 7 tomorrow night in Florida. For some reason a have gone back into a sleep rut, the last two mornings I have woke up at about 4am and just tossed an turned until I to get up. It looks like some more rain is on the way tomorrow however it is not going to be a steady rain but just some showers and there is a chance of some showers the next few days as well. MICKEY
CD BASEBALL SCORES
MATOACA 15 MEADOWBROOK 1
DINWIDDIE 17 PETERSBURG 4
The roads we take are more important than the goals we announce. Decisions determine destiny. ~ Frederick Speakman
CD BASEBALL SCORES
MATOACA 15 MEADOWBROOK 1
DINWIDDIE 17 PETERSBURG 4
The roads we take are more important than the goals we announce. Decisions determine destiny. ~ Frederick Speakman
Tuesday, April 24, 2012
COLONIALS AT HOME AGAINST THOMAS DALE, RANGERS FORCE A GAME 7
Well the Colonial Heights Colonials baseball team will be at home this afternoon against Thomas Dale at 4pm if the field can dry out by that time. With all the rain we had on Sunday and the lack of the sun yesterday there was still allot of water on the field. Also please note the time change for today's game which was originally scheduled for 6pm will now be played at 4pm if the field dries out in time. The Virginia baseball team will be at home against Radford today. The New York Rangers stayed alive in the Stanley Cup Playoffs last night with a 3-2 win over Ottawa forcing a game 7 in New York on Thursday night. Also last night Phoenix eliminated the Chicago Blackhawks from the playoffs. Tonight Florida will be at New Jersey trying to end the Devils season. MICKEY
“You have to learn the rules of the game. And then you have to play better than anyone else.” ~ Albert Einstein
“You have to learn the rules of the game. And then you have to play better than anyone else.” ~ Albert Einstein
Monday, April 23, 2012
MUST WIN GAME FOR THE RANGERS, HAMLIN WINS
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“In life you need either inspiration or desperation.” ~ Anthony Robbins
Sunday, April 22, 2012
VIRGINIA SWEEPS A DOUBLE HEADER, RANGERS ON THE BRINK
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“If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.” ~ Steve Jobs
Saturday, April 21, 2012
VIRGINIA FALLS TO DUKE, RED WINGS ELIMINATED
The Virginia baseball team lost to Duke last night 6-3 in Durham, the Cavs need to bounce back and win the next 2 games of the series or they may not make this years ACC baseball tournament. In the NHL Playoffs last night the Detroit Red Wings became the 1st team eliminated this when Nashville beat them 2-1 and won the series 4-2, in the only other game yesterday the Penguins stayed alive with a 3-2 win but still trail in the series 3-2. My 2 favorite teams the New York Rangers & Washington Capitals return to action today in there respective series tied at 2 games a piece, the Rangers will be at home against Ottawa while the Capitals will be on road at Boston. We didn't have practice yesterday but we will have it this afternoon at 1pm at the stadium. My lower back is still very sore on my left side, hopefully when I throw some this afternoon it will loosen up a bit. The Sprint Cup Series will qualify today at the Kansas Speedway for for tomorrows race, the truck series will run at Kansas today. Well I hope everybody has a good Saturday. MICKEY
“A goal without a plan is just a wish.” ~Antoine De Saint-Exupery
Southpaws Will Beat You in Sports
“A goal without a plan is just a wish.” ~Antoine De Saint-Exupery
Southpaws Will Beat You in Sports
Golf legend Phil Mickelson; tennis ace Rafael Nadal; boxing champ Oscar de la Hoya — did you know that a number of your favorite sports superstars are lefties?
Actually, left-handers may have the advantage in sports that involve two opponents facing each other, such as tennis, boxing, and baseball, according to an MSNBC review of the book The Puzzle of Left-Handednessby Rik Smits. The author chalks it up to the fact that left-handed athletes get a lot more opportunity to practice against right-handed opponents than vice versa (since there are so many more righties out there).
Friday, April 20, 2012
COLONIALS PICK UP A DISTRICT WIN
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CD BASEBALL SCORES
COLONIAL HEIGHTS 7 MEADOWBROOK 0
THOMAS DALE 7 PETERSBURG 3
DINWIDDIE 12 HOPEWELL 0
MATOACA 1 PRINCE GEORGE 0
It is in your moments of decision that your destiny is shaped. ~ Tony Robbins
Thursday, April 19, 2012
COLONIALS ON THE ROAD AT MEADOWBROOK
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“He who stops being better, stops being good.” ~ Oliver Cromwell
Wednesday, April 18, 2012
COLONIALS LOSE A TOUGH ONE, VIRGINIA WINS
The Colonial Heights Colonials baseball team lost a tough one on the road lat night 3-2. It was close game all night with Prince George able to push a run a across the plate in the 7th an come away with a win. With the loss the Colonials fall to 8-4 overall and and 3-3 in the Central District. The Virginia baseball team ended it's losing streak last night beating the Richmond Spiders 7-5, the Cavs are now until there weekend series at Duke. The New York Rangers and the Washington Capitals with both return to playoff action tonight, the Rangers are leading there series 2-1 while Caps trail in there series 2-1. Last night the Panthers took a 2-1 series lead over the Devils, Nashville took a 3-1 series lead over Detroit and Phoenix lead Chicago 2-1. I have woke with a bit of a crick in my neck. MICKEY
CD BASEBALL SCORES
PRINCE GEORGE 3 COLONIAL HEIGHTS 2
MATOACA 5 DINWIDDIE 4
THOMAS DALE 22 MEADOWBROOK 3
You cannot expect to achieve new goals or move beyond your present circumstances unless you change. ~ Les Brown
CD BASEBALL SCORES
PRINCE GEORGE 3 COLONIAL HEIGHTS 2
MATOACA 5 DINWIDDIE 4
THOMAS DALE 22 MEADOWBROOK 3
You cannot expect to achieve new goals or move beyond your present circumstances unless you change. ~ Les Brown
Tuesday, April 17, 2012
HAPPY ANNIVERSARY MOM & DAD, COLONIALS AT PRINCE GEORGE
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A person who carries responsibility also receives blame. -Kenyan Proverb
Monday, April 16, 2012
UNC SWEEPS VIRGINIA
The Virginia baseball team lost to North Carolina yesterday 5-3 and with the loss were swept by the Heels this weekend. The Cavs will be back in action tomorrow at home against Richmond. In the NHL Playoffs yesterday the Flyers beat the Penguins to take a 3-0 lead in the series and the Panther beat the Devils to even there series up at 1-1. In the Western Conference the Kings beat Vancouver again to take a 3-0 series lead and the Nashville beat Detroit to take a 2-1 series lead. In the AHL the Norfolk Admirals beat Adirondack to win there 28 straight game to end the regular season, if they want to continue there streak they will have to do it in the AHL Playoffs against Manchester. I slept good for about 4 hours last night and then I tossed and turned for about 3 hours, sinuses still bothering me. MICKEY
"The only limits in our life are those we impose on ourselves." Bob Proctor
"The only limits in our life are those we impose on ourselves." Bob Proctor
Sunday, April 15, 2012
RANGER LOSE BUT CAPS WIN IN OT
The New York Rangers lost to the Ottawa Senators last night in game 2 of there best of 7 series 3-2 in OT. The Senators tied the game up with less than 5 minutes left in the game an won it early into OT, game 3 is set for tomorrow night in Ottawa. In Boston yesterday afternoon the Washington Capitals won 2-1 in double OT evening there series up at 1-1 with game 3 also set for tomorrow night. In the AHL last night the Norfolk Admirals won there 27th straight game in OT last night 3-2, the Admirals will go for #28 in Adirondack later today. The Virginia baseball team lost to North Carolina again yesterday 6-2, the Cavs will try to avoid the sweep this afternoon. Greg Biffle won last nights Sprint Cup race at Texas holding off Jimmie Johnson for the win and I have to say it was a very boring race. With the win Biffle has extended his points lead to 19 over both Matt Kenseth and Dale Earnhardt Jr. with Martin Truex Jr. 20 back. Today the Nascar Truck Series return to the Rockingham a track that NASCAR may consider putting back on the Nationwide & Sprint Cup series schedule. Also down in Corolla, NC last night there was big fire on the oceanfront which appears to involve 5 beach homes, details are still a bit sketchy this morning. It is going to feel like summer here in the Heights the next 3 days with temps in the 90's. MICKEY
Embrace your dreams, so you'll know what to do when they come true. ~ Antonius Rinaldi
Yawning cools the brain. Yawning and the sinuses exist to cool the brain, concluded researchers at the University of Maryland and Princeton University in a recent study. "The brain is exquisitely sensitive to temperature changes and therefore must be protected from overheating," the researchers wrote in a news release. "Brains, like computers, operate best when they are cool."
Embrace your dreams, so you'll know what to do when they come true. ~ Antonius Rinaldi
Yawning cools the brain. Yawning and the sinuses exist to cool the brain, concluded researchers at the University of Maryland and Princeton University in a recent study. "The brain is exquisitely sensitive to temperature changes and therefore must be protected from overheating," the researchers wrote in a news release. "Brains, like computers, operate best when they are cool."
Saturday, April 14, 2012
VIRGINIA FALLS TO UNC 2-1, RANGERS BACK IN ACTION TONIGHT
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You have to expect things of yourself before you can do them. -Michael Jordan
Check your computer setup. To avoid eye strain, make sure your monitor is centered in front of you, about an arm's length away, with the top of the screen near eye level. Keep the glass clean to avoid glare, and take time to adjust the brightness, contrast and font size to comfortable levels.
Friday, April 13, 2012
A VERY GOOD WEEK FOR THE COLONIALS, RANGERS WIN
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0vw3wq3BKeXJZu8_0YOwL1sJgdI3pyvGxSwFRL_hBXVcIwXsOoalED3pdtakorGL6KSrrt4cPezzyTf56cot0qXmJeCmGjy33-ykb3C_9zq0iygFYlRboePXTcVAef7nuRFtKTg/s200/DSC00964-vi.jpg)
CD BASEBALL SCORES
COLONIAL HEIGHTS 4 VARINA 1
DINWIDDIE 5 MONACAN 4 8 INNINGS
PRINCE GEORGE 4 CLOVER HILL 1
HENRICO 3 HOPEWELL 1
Beware of the young doctor and the old barber. Benjamin Franklin
Thursday, April 12, 2012
COLONIALS LOOK FOR ANOTHER WIN, VIRGINIA WINS
The Colonial Heights Colonials baseball team look to cap off the week tonight with another win in the Colonial Heights Baseball Invitational. The Colonials have already picked up wins over Clover Hill & Henrico and look to finish off the week with a win over Varina, game-time is set for 7pm at Shepherd Stadium. The Virginia baseball team fell behind 4-0 early last night against George Washington before rallying for a 16-4 win, the Cavs will be at home this weekend against North Carolina. In the NHL Playoffs tonight both the New York Rangers and Washington Capitals will open up there 1st round playoff series tonight, the Rangers will face Ottawa while the Caps will take on the Boston Bruins. Well I am heading to work, I hope everybody has a good day. MICKEY
Life is going to give you just what you put into it. Put your whole heart in everything you do. ~ Vivian Baxter
Life is going to give you just what you put into it. Put your whole heart in everything you do. ~ Vivian Baxter
Wednesday, April 11, 2012
COLONIALS WIN 9-1, VIRGINIA BACK IN ACTION
CD BASEBALL SCORES
COLONIAL HEIGHTS 9 HENRICO 1
DINWIDDIE 13 CLOVER HILL 11
PRINCE GEORGE 3 VARINA 1
MONACAN 13 HOPEWELL 2
MATOACA 12 MANCHESTER 2
“If you don’t invest very much, then defeat doesn’t hurt very much and winning is not very exciting.” ~ Dick Vermeil
Tuesday, April 10, 2012
COLONIALS WIN 3-1, VIRGINIA SWEEPS WAKE FOREST
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5qKNdJ5OqdB6wm0ilEFm9fzjZkIyyf5rVSxVEczpXe3xQ3L4sIPeaWeyCACiNaG7_y31pz-Ms-QDCUW9lwuDPBNV9E_aS4APGb9v3Vx3HkEnGOosvHjLCoZsY6NJ6gfLeWy5peg/s200/DSC00964-vi.jpg)
CD BASEBALL SCORES
COLONIAL HEIGHTS 3 CLOVER HILL 1
DINWIDDIE 11 HENRICO 1
MONACAN 7 PRINCE GEORGE 4
VARINA 5 HOPEWELL 1
MATOACA 5 BAYSIDE 2
Pain is nothing compared to what it feels like to quit. -Author Unknown
Monday, April 09, 2012
COLONIAL HEIGHTS BASEBALL INVITATIONAL STARTS TODAY
The annual Colonial Heights Colonials Baseball Invitational gets underway today with 4 games with game-times set for 10am, 1pm, 4pm & 7pm and will continue tomorrow and Thursday. The Colonials will play the 7pm game everyday and I have posted the rest of the invitational schedule below. The Virginia baseball team beat Wake Forest yesterday 4-1 and will go go for the series sweep tonight on ESPNU. How about Bubba Watson winning this years Masters in the 2nd hole of a playoff, this man has never taken a golf lesson and won't even watch video of his swing. I haven't slept very well at all the 2 nights, I even went to bed early last night but it didn't help my cause any. MICKEY
HOPEWELL HENRICO
There are many things that are essential to arriving at true peace of mind, & one of the most important is faith. -John Wooden
THE 2012 COLONIAL
HEIGHTS
HIGH SCHOOL
BASEBALL INVITATIONAL
HELD AT SHEPHERD STADIUM APRIL 9,10, & 12
COLONIAL HEIGHTS
DINWIDDIE
VARINA
CLOVER HILL
MONACAN
PRINCE GEORGE
DAY 1, MONDAY APRIL 9
GAME 1 10am HOPEWELL VS VARINA
GAME 2 1pm PRINCE GEORGE VS MONACAN
GAME 3 4pm DINWIDDIE VS HENRICO
GAME 4 7pm COLONIAL HEIGHTS VS CLOVER HILL
DAY 2, TUESDAY APRIL
10
GAME 1 10am HOPEWELL VS MONACAN
GAME 2 1pm PRINCE GEORGE VS VARINA
GAME 3 4pm DINWIDDIE VS CLOVER HILL
GAME 4 7pm COLONIAL HEIGHTS VS HENRICO
DAY 3, THURSDAY APRIL
12
GAME 1 10am HOPEWELL VS HENRICO
GAME 2 1pm PRINCE GEORGE VS CLOVER HILL
GAME 3 4pm DINWIDDIE VS MONACAN
GAME 4 7pm COLONIAL HEIGHTS VS VARINA
Sunday, April 08, 2012
HAPPY EASTER
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“You don’t realize how strong a person really is until you see them at their weakest moment.” ~ Anonymous
Eat Protein
To help fend off food cravings, every meal should include some source of lean protein, such as skinless chicken or turkey, fish, eggs, or low-fat cheese. “Protein helps to control blood sugar patterns and can help prevent food cravings,” Anding says. Foods containing protein also help you feel fuller by stimulating production of cholecystokinin (CKK), a naturally occurring appetite suppressant. And by choosing lean sources, you put a cap on calories.
Saturday, April 07, 2012
RANGERS LOOK TO WIN THE PRESIDENTS TROPHY
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Find the good. It's all around you. Find it, showcase it & you'll start believing in it. -Jesse Owens
Cherries
Cherries are a low-carb, low GI choice and can safely be included in your diabetic diet. Twelve sweet cherries have 59 calories and 14 grams of carbohydrates. Cherries, especially tart ones, are packed with antioxidants, which may fight heart disease, cancer, and other diseases. Cherries can be purchased fresh, canned, frozen, or dried. But since many canned and dried fruits contain added sugar, be sure to check the labels.
Friday, April 06, 2012
A VERY TOUGH NIGHT FOR THE COLONIALS
Well last night to say the least was another tough night for the Colonials baseball team as Dinwiddie beat the Colonials 11-1. The Colonials offense was pretty much held silent by the Generals starting pitcher who just allowed 1 hit in 6 innings of work striking out 9 before leaving for a reliever in the 7th inning where we scored our only run of the game. With the Colonials fall to 5-3, 3-2 Central, out next game will be Monday night at 7pm against Clover Hill in the Colonials Baseball Invitational. The Virginia baseball team opens up a 3 game series at home tonight against Wake Forest. After Wednesdays temps in the upper 80's it felt like winter returned yesterday with temps in the 50's, tonight it is going to be in the 30's. I sure am glad that it is Friday I need a couple of days off. MICKEY
CD BASEBALL SCORES
DINWIDDIE 11 COLONIAL HEIGHTS 1
MATOACA 11 HOPEWELL 0
PRINCE GEORGE 2 THOMAS DALE 1
You don't always get what you wish for, you get what you work for. -Unknown
CD BASEBALL SCORES
DINWIDDIE 11 COLONIAL HEIGHTS 1
MATOACA 11 HOPEWELL 0
PRINCE GEORGE 2 THOMAS DALE 1
You don't always get what you wish for, you get what you work for. -Unknown
Thursday, April 05, 2012
COLONIALS BACK IN ACTION TONIGHT, VIRGINIA WINS
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“The secret to success is to start from scratch and keep on scratching.” ~ Dennis Green
High cholesterol. Studies have shown that the higher your body mass index (BMI), the higher the levels of total cholesterol; this is particularly true in women, but is also the case for men. Cholesterol levels rise even more for people who carry most of their excess weight in their belly. Eating an unhealthy diet leads to obesity and often high cholesterol levels.
Wednesday, April 04, 2012
COLONIALS WIN, RANGERS WIN EASTERN CONFERENCE
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwBWBH4LTRbFBRcZNBsSDDKC0jLgmB1MrXE5ImLuwLz-58mwYG1cNL33Qnn-RZWdxBN5mCZplqsKZQ1qL_t1gv9jc4JwBqdVA0InOWymC_ykn6JnThIbBEFuq-HEpqqMpUVBelsA/s200/DSC00964-vi.jpg)
CD BASEBALL SCORES
COLONIAL HEIGHTS 16 HOPEWELL 2
PRINCE GEORGE 13 MEADOWBROOK 0
MATOACA 10 PETERSBURG 0
DINWIDDIE 7 THOMAS DALE 3
Great achievement is usually born of great sacrifice, and is never the result of selfishness. ~ Napoleon Hill
Tuesday, April 03, 2012
COLONIALS AT HOPEWELL, KENTUCKY WINS THE NATIONAL CHAMPIONSHIP
The world has the habit of making room for the man whose actions show that he knows where he is going. ~ Napoleon Hil
Alleviate Aches: Ginger
This pungent, spicy root contains chemicals that work similarly to some anti-inflammatory medications, so it has potential to help relieve arthritis pain. If you’re dealing with aching joints, try adding a hit of ginger to your menu every day.
Monday, April 02, 2012
NEWMAN WINS AT MARTINSVILLE
Ryan Newman won yesterdays Sprint Cup race at the Martinsville Speedway after Jimmie Johnson & Jeff Gordon were taken out in the final laps on a restart. Gordon & Johnson had pretty much dominated the race until a restart when Clint Boywer dove to the inside entering turn 1 and there just wasn't enough room and all 3 cars spun out and Newman came through and took the lead and held off A.J. Allmendinger on the final restart to pick up the win. The Sprint Cup Series will be off next weekend for Easter. The Virginia baseball team lost to N.C. State yesterday in the 9th inning falling to the Wolfpack 7-6, the Cavs had taken the lead in to of the inning. The pollen has been very bad the last few days and it doesn't seem to be letting up at all. MICKEY
Be not afraid of going slowly, be afraid only of standing still. -Chinese Proverb
Be not afraid of going slowly, be afraid only of standing still. -Chinese Proverb
Sunday, April 01, 2012
HAPPY APRIL FOOLS DAY
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh29NI1e4JBSIz68xJMCtIFAqOhZ1NjFehL7LN8jMg0dmTTEKmDl0X71VAA4YHFVmAaPhyphenhyphen0heRBbysvVY9B44TWLoXZTg6WS16tqQa9hB-aAV5qY8_QpuFwPMgwUGCapc0gO3NCmw/s200/UVaLogo.jpg)
“In every success story, you find someone who has made a courageous decision.” ~ Peter F. Drucker
Eating local honey helps prevent hay fever.
Fact: This myth stems from the notion that because there are tiny amounts of pollen in honey, eating it would gradually desensitize allergy sufferers to local pollen. Here’s the flaw in that reasoning: Bees only pollinate flowers, which are rarely a source of allergies. The pollen that triggers allergies typically comes from trees, weeds, and grasses. One clinical trial found that honey didn’t work any better against allergies than a placebo.
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