COLONIALS MUST WIN TODAY, VIRGINIA WINS

If the Colonial Heights Colonials baseball team wants to play another game this season it must win tonight at home against Thomas Dale.  It is pretty simple win and your in a 3 way tie for 3rd and 4th place and if we lose our season comes to an end.  Either way tonight will be our final home game of the season so it will also be Senior Night as well.  Also there is a 50/50 chance of rain as well today and with the previous rain we have had over the weekend the field cannot take an more rain before tonights game.  The Virginia baseball team beat Miami yesterday 5-4 taking 2 out of 3 from the Hurricanes, the Cavs will face High Point tomorrow before heading down to North Carolina for it final 3 regular season games of the year.  At Dover yesterday Matt Kenseth won yesterdays Sprint Cup race, Mark Martin finished 2nd.  GO COLONIALS, MICKEY

Broccoli sprouts. They pack 20 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable. Research suggests that eating the sprouts (they have a radish-like taste) kills off H. Pylori bacteria that causes stomach irritation and ulcers.

Today's Birthdays: Actor George Gaynes is 94. Actor Harry Carey Jr. is 90. Jazz musician Billy Cobham is 67. Actor Bill Smitrovich is 64. Actor Pierce Brosnan is 58. Actress Debra Winger is 56. Olympic gold medal gymnast Olga Korbut is 56. Actress Mare Winningham is 52. Rock musician Boyd Tinsley (The Dave Matthews Band) is 47. Rock musician Krist Novoselic (noh-voh-SEL'-ik) is 46. Singer Janet Jackson is 45. Country singer Scott Reeves (Blue County) is 45. Actor Brian (BREE'-un) F. O'Byrne is 44. Rhythm-and-blues singer Ralph Tresvant (New Edition) is 43. Actor David Boreanaz is 42. Political correspondent Tucker Carlson is 42. Actress Tracey Gold is 42. Tennis player Gabriela Sabatini is 41. Country singer Rick Trevino is 40. Musician Simon Katz is 40. Actress Tori Spelling is 38. Actress Melanie Lynskey is 34. Actress Megan Fox is 25. Actor Jacob Zachar is 25. Actor Marc John Jefferies is 21. Actor Miles Heizer is 17.