VIRGINIA WINS AGAIN, OPENING DAY TOMORROW

The Virginia Cavalier baseball picked up another win on the road yesterday beating James Madison 6-3, the Cavs will now return to ACC action starting tomorrow at home when the Cavaliers open up a 3 game series with Boston College. The NCAA basketball tournament starts this afternoon and both schools form Virginia will be in action. The Richmond Spiders will face St Marys and Old Dominion will face Notre Dame. The Colonial Heights girls softball team opened there season with a 2-0 win over Deep Run while both the girls and boys soccer teams both lost to Patrick Henry. Well we have one more day of practice before opening up the season tomorrow at Varina, the weather looks like it is going to be very nice so you should come on out to the ballgame. AS you can tell by my pain index I am quite sore. MICKEY

Central District Baseball Scores
Varina 12 Meadowbrook 2
Prince George 2 Collegiate 0

Artichokes
Lauded for centuries as an aphrodisiac, this fiber-rich plant contains more bone-building magnesium and potassium than any other vegetable. Its leaves are also rich in flavonoids and polyphenols—antioxidants that can cut the risk of stroke—and vitamin C, which helps maintain the immune system.

“I shall not waste my days
in trying to prolong them.”
~ Ian Fleming

Today's Birthdays: Composer John Kander ("Chicago") is 83. Nobel peace laureate and former South African president F.W. de Klerk is 74. Country singer Charley Pride is 72. Actor Kevin Dobson is 67. Actor Brad Dourif is 60. Jazz musician Bill Frisell is 59. Singer Irene Cara is 51. Movie writer-director Luc Besson is 51. Actor Thomas Ian Griffith is 48. Singer-songwriter James McMurtry is 48. Singer-actress Vanessa L. Williams is 47. Olympic gold medal speedskater Bonnie Blair is 46. Country musician Scott Saunders (Sons of the Desert) is 46. Rock musician Jerry Cantrell (Alice in Chains) is 44. Rock singer-musician Miki Berenyi is 43. Actor-comedian Dane Cook is 38. Rock musician Stuart Zender is 36. Singer Devin Lima (LFO) is 33. Rock singer Adam Levine (Maroon 5) is 31.