VIRGINIA BEATS CLEMSON 4-3, RAIN WASHES OUT QUALIFYING

The Virginia Cavalier baseball team continued to play very well last night beating Clemson 4-3 in the bottom of the 9th inning. The Cavs had to rally to win this game as they trailed throughout but good times find a way to win. The Cavs will play Clemson twice today because of the threat of rain on Sunday. Rain washed out qualifying at Martinsville so the filled was set by the owner points which put Kevin Harvich and Matt Kenseth on the front row, it is suppose to rain at Martinsville as well on Sunday which could move the race to Monday. It sure doesn't feel like it is Spring here in the Heights this morning, it is a very cold 30 degrees here and the high is only suppose to be in the mid 40's, BRRR. The 7 day forecast hast the temps in the upper 70's to the low 80's by next Friday which is fine with me. HAVE A GOOD DAY. MICKEY

LACK OF VITAMIN D
The indoor life gives modern man protection from the elements. Unfortunately, roughly half of us are deficient in vitamin D which the sun is a major source. This crucial vitamin may aid in fighting cancer, diabetes, and heart disease. You should take a 1,000 IU supplement each morning if you don't get out in the sun enough.

“One of the secrets of life is to make stepping stones out of stumbling blocks.”
Jack Penn

Today's Birthdays: Former newspaper columnist Anthony Lewis is 83. Dance company director Arthur Mitchell is 76. Actor Julian Glover is 75. Actor Jerry Lacy is 74. Actor Austin Pendleton is 70. Actor Michael York is 68. Rock musician Tony Banks (Genesis) is 60. Actress Maria Schneider is 58. Rock musician Andrew Farriss (INXS) is 51. Jazz musician Dave Koz (kahz) is 47. Movie director Quentin Tarantino is 47. Rock musician Derrick McKenzie (Jamiroquai) is 46. Rock musician Johnny April (Staind) is 45. Actress Talisa Soto is 43. Actress Pauley Perrette is 41. Singer Mariah Carey is 40. Rock musician Brendan Hill (Blues Traveler) is 40. Actress Elizabeth Mitchell is 40. Actor Nathan Fillion is 39. Hip-hop singer Fergie (Black Eyed Peas) is 35. Actress Megan Hilty is 29. Actress Emily Ann Lloyd is 26. Actress Brenda Song (TV: "The Suite Life of Zack and Cody") is 22. Actress Taylor Atelian is 15.