BASEBALL SCRIMMAGE TODAY WEATHER PERMITTING

Well we will have our first baseball scrimmage of the year today weather permitting, just like last year when we had our first scrimmage there is a chance of rain and sow as well. The scrimmage is scheduled to start at 5pm at the stadium and we are playing Trinity. We had a very good practice yesterday evening getting ready for todays scrimmage. The Virginia baseball team will be back in action this afternoon as well when the Cavs play host to James Madison, there is a chance of snow in Charlottesville as well. I am heading to work about 20 minutes early today so I can leave eraly for out baseball game today. MICKEY

Stay "liquid"
"Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating." —Dr. Alex Ratelle, former masters running great

Onions
Studies show that consuming onions on a regular basis may reduce symptoms of asthma and the risk of developing stomach cancer. Add them to soups and stir-fry, and just remember -- the stronger the onion, the greater the health benefit.

Today's Birthdays: Bluegrass singer-musician Doc Watson is 87. Actor John Cullum is 80. Author Tom Wolfe is 80. Former Soviet President Mikhail S. Gorbachev is 79. Actress Barbara Luna is 71. Actor Jon Finch is 69. Author John Irving is 68. Singer Lou Reed is 68. Actress Cassie Yates is 59. Actress Laraine Newman is 58. Sen. Russell Feingold, D-Wisc., is 57. Interior Secretary Ken Salazar is 55. Singer Jay Osmond is 55. Pop musician John Cowsill (The Cowsills) is 54. Tennis player Kevin Curren is 52. Country singer Larry Stewart (Restless Heart) is 51. Rock singer Jon Bon Jovi is 48. Blues singer-musician Alvin Youngblood Hart is 47. Actor Daniel Craig is 42. Rock musician Casey (Jimmie's Chicken Shack) is 34. Rock singer Chris Martin (Coldplay) is 33. Actress Heather McComb is 33. Actress Bryce Dallas Howard is 29. NFL quarterback Ben Roethlisberger is 28. Actor Robert Iler ("The Sopranos") is 25.