The University of Virginia basketball game lost it's 8th straight basketball game last night at Boston College 68-55, the Cavs basketball team I don't think will win another game this year. Well rain washed out baseball practice yesterday, hopefully the wind and sun will dry out the field so we will be able to practice today. Also yesterday we found out that Petersburg will not be fielding a varsity baseball team this year so we are now try to find to games to replace Petersburg on the schedule which may not be easy at this point. However every team in the Central District has this problem. There are signs that some warm weather may be on the way for the weekend. MICKEY
Come ready to play
"Fitness has to be fun. If it isn't, there will be no fitness. Play is the process. Fitness is merely the product." —Dr. George Sheehan
Yogurt
Making yogurt part of your daily eating routine can improve your digestion -- if you're buying the right stuff. Check that the label lists "active cultures" to make sure you're getting healthy probiotics, and pick a yogurt rich in vitamin D to prevent osteoporosis.
Diet: Start by eating more fruits, vegetables and whole grains. Use low- or non-fat dairy. Replace olive, grapeseed, canola or safflower oils for butter, lard or margarine. Avoid foods that contain saturated, hydrogenated, partially hydrogenated fats or trans-fats. Reading some food labels can require a dictionary. Even better, buy fewer packaged foods. These tips will help you reduce saturated fat low and increase fiber, a win-win for managing cholesterol.
Today's Birthdays: Actress Paula Prentiss is 72. Movie director Adrian Lyne is 69. Singer Bobby Womack is 66. Rock musician Chris Squire (Yes) is 62. Singer Shakin' Stevens is 62. Author James Ellroy is 62. Texas Gov. Rick Perry is 60. Singer Chris Rea is 59. Actor Ronn Moss is 58. Actress Kay Lenz is 57. Musician Emilio Estefan is 57. Movie director Scott Hicks is 57. Actress Catherine O'Hara is 56. Actress Patricia Heaton is 52. Actor Steven Weber is 49. Rock musician Jason Newsted is 47. Actress Stacy Edwards is 45. Rock musician Patrick Hannan (The Sundays) is 44. Rock singer Evan Dando (Lemonheads) is 43. Actress Patsy Kensit is 42. Gay rights activist Chaz Bono is 41. Actor Nick Stabile (stah-BEEL') is 40. Rock musician Fergal Lawler (The Cranberries) is 39. Country singer Jason Sellers is 39. Jazz musician Jason Marsalis is 33. TV personality Whitney Port is 25. Actress Andrea Bowen ("Desperate Housewives") is 20. Actress Jenna Boyd is 17
3 comments:
I'm sure Mickey's heard the weather report for next week. It is going to be cold and maybe more rain.
right now the crawford county track team is at four, and one did not show for practice today.
Post a Comment