HEADING BACK TO THE ORAL SURGEON TODAY

I will be heading back to the oral surgeon today so he can do a check up on the socket graft he placed in after pulling my tooth last Tuesday. He wants to check and make sure the graft looks like it is taking to my mouth, if it doesn't look good he may have to place another graft in which will cost me more money. The Colonial Heights girls and boys basketball teams will be in action tonight against Prince George, the girls will be at home while the boys team will travel to Prince George. It is going to feel like spring the afternoon with highs in the low 60's before the temps starts to fall for the rest of the week back into the low 40's, the good news it doesn't look like it is going to rain any at least through Saturday and possibly longer. Have a nice day, MICKEY

Positive Reinforcement: When we accomplish our goals, we reinforce our belief in ourselves to set and accomplish new ones. This helps to muffle negativity, doubt and fear, making way for a "can do" attitude that helps us continue to strive.

Choose smart words. Steer clear of words like "never" or "always." Statements like "This machine never works!" or "You're always forgetting things!" not only are inaccurate but also make you feel that your anger is justified because there’s no way to solve the problem.

“The question is not
whether we will die,
but how we will live.”
Joan Borysenko

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