HAPPY THANKSGIVING

I hope everybody has Happy Thanksgiving and takes time think about what they thankful for. The Virginia basketball team picked up a win last night in Mexico beating Cleveland State 76-65, the Cavaliers trailed actually trailed at the half. Today in the NFL there will be 2 teams holding there annual Thanksgiving Day games, the Dallas Cowboys will be hosting the Oakland Raiders while the Detroit Lions will be playing host to the Green Bay Packers. There is also 1 other NFL game tonight but it is not a traditional Thanksgiving Day game which has the New York Giants visiting Denver to face the Broncos. I now have everybody's picks for this weeks contests with the exception of Andrew and I do not know what his holdup is. Also since we are off at work today we have to go in tomorrow morning at 5am, I am sure I will be very tired tomorrow night. Well again I hope everybody has a Happy Thanksgiving. MICKEY

Live your blessings
It is good to reflect upon thankful thoughts. It is even better to continually put thankfulness into action.

The way to be truly and fully thankful for what you have is to put it to use. Abundance grows more abundant when it is exercised.

Life's great and wonderful blessings are not for hoarding. They are for living.

What's important is not how much or how little you have. What's important is what you do with it.

You won't find richness in the objects of your desire. True richness comes in the living, dynamic expression and fulfillment of those desires.

Be genuinely thankful for your good fortune by applying that good fortune in an authentic, purposeful direction. Make good use of life's goodness, and there is no limit to how valuable it can grow.
-- Ralph Marston
Read more: http://greatday.com/motivate/091126.html#ixzz0Xy0yvsSO

Strength Train and Exercise. Strength, cardio and flexibility training are all important to keep bones and heart strong, metabolisms high and bodies free from injury. Find a variety of activities you enjoy and get in one or more (for approximately one hour) at least three times a week. This should include two 20 to 30 minute sessions of strength training weekly. Instead of weight lifting, you can enjoy Yoga and Pilates (both incorporate strength training) as well as other forms of exercise that require muscular strength.

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