The Virginia Cavalier baseball team swept a doubleheader form Maryland yesterday 5-1 and 27-4, thats right runs. The Cavs scored 27 runs on 28 hits, needless it was a tough day for the Terps, the Cavs will go for the series sweep today at Maryland. The Washington Capitals were unable to finish off the Montreal Canadiens last night, the Canadiens beat the Caps 2-1 forcing a game 6 in Montreal. I think the Caps will still win the series but they are gong to have to play an extra game to get to the next round. It looks like it is going to be a pretty wet weekend here in the Heights. MICKEY
COLONIAL HEIGHTS VS FREDRICKSBURG CHRISTIAN BASEBALL PHOTOS
REASON TO START RUNNING
It's an efficient cardio workout. Running is the most effective way to boost cardiovascular fitness and burn body fat in the shortest time. If you run at a pace of six miles per hour for one hour, you will burn roughly 700 calories. That's roughly one-fifth of a pound of pure body fat in one workout.
Thought for the Day
“You can tell the character of every man
when you see how he receives praise.”
~ Lucius Annaeus Seneca
Today's Birthdays: Film and drama critic Stanley Kauffmann is 94. Movie director-producer Richard Donner is 80. Actress Shirley MacLaine is 76. Author Sue Grafton is 70. Actor-singer Michael Parks is 70. Actress-singer-director Barbra Streisand is 68. Chicago Mayor Richard M. Daley is 68. Country singer Richard Sterban (The Oak Ridge Boys) is 67. Rock musician Doug Clifford (Creedence Clearwater Revival) is 65. Rock singer-musician Rob Hyman is 60. Actor-playwright Eric Bogosian is 57. Rock singer-musician Jack Blades (Night Ranger) is 56. Actor Michael O'Keefe is 55. Rock musician David J (Bauhaus) is 53. Actor Glenn Morshower is 51. Rock musician Billy Gould is 47. Actor-comedian Cedric the Entertainer is 46. Actor Djimon Hounsou (JEYE'-mihn OHN'-soo) is 46. Rock musician Patty Schemel is 43. Rock musician Aaron Comess (Spin Doctors) is 42. Actress Melinda Clarke is 41. Latin pop singer Alejandro Fernandez is 39. Country-rock musician Brad Morgan (Drive-By Truckers) is 39. Rock musician Brian Marshall (Creed; Alter Bridge) is 37. Actor Derek Luke is 36. Actor Eric Balfour is 33. Country singer Rebecca Lynn Howard is 31. Country singer Danny Gokey is 30. Contemporary Christian musician Jasen Rauch (Red) is 29. Singer Kelly Clarkson is 28. Rock singer-musician Tyson Ritter (The All-American Rejects) is 26.
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