VIRGINIA BEATS VIRGINIA TECH AGAIN, CAPS WIN

The Virginia baseball team beat Virginia Tech again yesterday this time 8-2, the Cavs will go for the sweep of the Hokies this afternoon when Virginia Tech sends there ace to the mound. I understand that fellow blogger Lee was in attendance yesterday. I went out and saw Andrews LL team in action last night, Andrew went 1-2 for but his team lost 10-5. The Washington Capitals evened up there series with Washington last night a 1-1 with 6-5 OT win over the Canadiens, the Caps actually trailed 4-1 before the came back. The Nascar Sprint Cup Series and the Nationwide Series will run a double header today at Texas because of rain yesterday, the Sprint Cup Series will race first followed by the Nationwide Series. MICKEY

"Beware of little expenses. A small leak will sink a great ship." - Benjamin Franklin

Avoid anything crispy unless it comes from a plant. At restaurants, avoid anything that's fried or breaded (including salads with fried chicken strips, which sometimes hide behind the name "crispy" chicken) since they're full of fat. Order baked or grilled foods, and say no to sauces, gravy, and chips.

Today's Birthdays: Actress Barbara Hale is 89. Actor Clive Revill is 80. Actor James Drury is 76. Actor Robert Hooks is 73. Actress Hayley Mills is 64. Actor James Woods is 63. Actress-director Dorothy Lyman is 63. Actress Cindy Pickett is 63. Country musician Walt Richmond (The Tractors) is 63. Country musician Jim Scholten (Sawyer Brown) is 58. Actor Rick Moranis is 57. Actress Melody Thomas Scott is 54. Actor Eric Roberts is 54. Actor John James is 54. Rock musician Les Pattinson (Echo and the Bunnymen) is 52. Author-journalist Susan Faludi is 51. Actress Jane Leeves is 49. Talk show host Conan O'Brien is 47. Bluegrass singer-musician Terry Eldredge is 47. Actor Eric McCormack is 47. Actress Maria Bello is 43. Actress Mary Birdsong is 42. Rock musician Greg Eklund (The Oolahs) is 40. Actor David Tennant is 39. Country musician Marvin Evatt (EH'-veht) is 36. Rock musician Mark Tremonti is 36. Rhythm-and-blues singer Trina (Trina and Tamara) is 36. Actress Melissa Joan Hart is 34. Actor Sean Maguire is 34. Actress America Ferrera is 26. Actress Alia Shawkat is 21. Actor Moises Arias ("Hannah Montana") is 16.