COLONIAL HEIGHTS VS MATOACA

The Colonial Heights Colonials baseball team will be at home tonight at 6pm against the undefeated Matoaca Warriors. Matoaca comes into tonights game as the #1 team in the area and one of the top 2 teams in the state in AAA. Also tonight in CD baseball action the Thomas Dale Knights will visit Dinwiddie. My left knee is very sore this morning and I really don't know how I hurt it, it may be sore from riding my bike at the beach on Saturday but I don't know for sure. It looks another nice day for baseball so come on up to Shepherd Stadium to see the Colonials in action. MICKEY

Berries
The high-antioxidant content of blackberries, blueberries, and strawberries yield countless healthy-skin benefits. Not a fan of fleshy fruit? Artichokes, beans, prunes, and pecans are packed with the stuff as well.

I am a big believer that eventually everything comes back to you. You get back what you give out. -Nancy Reagan

Today's Birthdays: Movie director Stanley Donen is 86. Former Sen. Ben Nighthorse Campbell, R-Colo., is 77. Actor Lyle Waggoner is 75. Actor Edward Fox is 73. Playwright Lanford Wilson is 73. Actor Paul Sorvino is 71. Poet Seamus Heaney is 71. Movie-TV composer Bill Conti is 68. Rock musician Jack Casady is 66. Actor Tony Dow is 65. Singer Al Green is 64. Author-journalist Christopher Hitchens is 61. Actor Ron Perlman is 60. Actor William Sadler is 60. Singer Peabo Bryson is 59. Bandleader/rock musician Max Weinberg is 59. Bluegrass singer-musician Sam Bush is 58. Rock musician Jimmy Destri is 56. Singer-musician Louis Johnson (The Brothers Johnson) is 55. Comedian Gary Kroeger is 53. Actress Saundra Santiago is 53. Sen. Bob Casey Jr., D-Pa., is 50. Rock musician Joey Mazzola (Sponge) is 49. Chess grandmaster Garry Kasparov is 47. Actress Page Hannah is 46. Actress-comedian Caroline Rhea (RAY) is 46. Rock musician Lisa Umbarger is 45. Rock musician Marc Ford is 44. Reggae singer Capleton is 43. Actor Ricky Schroder is 40. Rock singer Aaron Lewis (Staind) is 38. Actor Bokeem Woodbine is 37. Singer Lou Bega is 35. Actor-producer Glenn Howerton is 34. Actress Courtney Peldon is 29. Pop singer Nellie McKay (mih-KY') is 28.