ANOTHER TOUGH NIGHT FOR THE COLONIALS, DUKE WINS

The Colonial Heights Colonials baseball team had another tough night falling to Henrico 12-10. The Colonials made a late rally but dug itself to much of a whole to get out of to get the win. The Colonials will try to get back on track tonight against Sussesx Central. Fellow blogger Keith's team picked up another win knocking off J.R. Tucker 14-3, they will play Manchester and Kellam today. The Duke Blue Devils won the national championship last night beating Butler 61-59, the Bulldogs played very well but came up just a bit short. It's going to feel like a summer day today with a highs in the lower 90's. Baseball is very frustrating game. MICKEY

CD BASEBALL SCORES
HENRICO 12 COLONIAL HEIGHTS 10
THOMAS DALE 14 J.R. TUCKER 3
MONACAN 8 HOPEWELL 4
DINWIDDIE 12 CLOVER HILL 0

Begin with Broth
Research shows you'll eat about 20% fewer calories if you start a meal with soup instead of diving right into the main course. Just skip high-calorie cream-based varieties.

Have a V-8
Vegetable juice may help quell your appetite and control calorie consumption. When University of California, Davis, researchers had a group of men and women follow a low-calorie, heart-healthy diet, those who drank at least 8 ounces of low-sodium vegetable juice daily lost 4 times more weight than those who skipped the healthy beverage.

Today's Birthdays: Nobel Prize-winning scientist James D. Watson is 82. Composer-conductor Andre Previn is 81. Country singer Merle Haggard is 73. Actor Billy Dee Williams is 73. Actor Roy Thinnes is 72. Movie director Barry Levinson is 68. Actor John Ratzenberger is 63. Actress Marilu Henner is 58. Olympic bronze medal figure skater Janet Lynn is 57. Actor Michael Rooker is 55. Rock musician Warren Haynes is 50. Rock singer-musician Frank Black is 45. Author Vince Flynn is 44. Actress Ari Meyers is 41. Actor Paul Rudd is 41. Actor-producer Jason Hervey is 38. Rock musician Markku Lappalainen (mar-KOO' lap-uh-LAN'-en) is 37. Actor Zach Braff is 35. Actress Candace Cameron Bure is 34. Actor Bret Harrison is 28.