UNC UPSETS VIRGINIA TECH, YANKEES WIN GAME 2, HIGH SCHOOL FOOTBALL

The North Carolina Tar Heels upset Virginia Tech last night 20-17, the Tar Heels kicked a short field goal as time ran out to stun the Hokies in Blacksburg last night. Next Thursday night Virginia Tech travels to East Carolina with the Pirates looking for another upset. Tonight in high school football the Colonials will be at home against Thomas Dale and for those of you who don't know tonights game will start at 7pm. The Crawford County Eagles are off tonight while down at the beach undefeated Hertford visits First Flight and Plymouth visits undefeated Manteo. In game 2 of the World Series last last night the Yankees beat the Phillies 3-1 to even the series up at 1 game a piece, they will play game 3 Saturday night. The Nascar Sprint Cup Series will be at the Talladega Speedway Sunday, another good run by Jimmie Johnson could just about wrap another championship for Johnson. MICKEY

HIGH SCHOOL FOOTBALL TONIGHT
THOMAS DALE AT COLONIAL HEIGHTS
MEADOWBROOK AT MATOACA
PETERSBURG AT PRINCE GEORGE
DINWIDDIES AT HOPEWELL
HERTFORD AT FIRST FLIGHT
PLYMOUTH AT MANTEO

Energy Zapper #4: Poor Posture
You already know that not sitting or standing straight is bad for your body. But all that hunching over a computer screen or cradling a phone on your shoulder wreaks havoc on your energy level, too, says Pia Martin, a San Diego health and wellness chiropractor. "When you sit for long periods, you tend to slump forward, leading to rounded shoulders and a tilted lower spine. Your muscles contract, and blood flow is impaired," which limits the amount of oxygen to your brain.

Energy Fix
Sit up straight! Your legs should be at right angles to the floor, your arms at right angles to your keyboard. Be conscious of keeping your shoulders down, not up near your ears. Adjust your computer screen so your eyes gaze at the middle of it. And don't just sit there--if you have to, set a timer to go off hourly to remind you to get up, stretch and get a drink of water. When you get back to your desk, do a quick posture check: Shoulders down! (Reboot your posture with these tips.)

Dick Vermeil Football coach 73
Dick Gautier Actor 72
Claude Lelouch Movie director 72
Eddie Holland Songwriter 70
Grace Slick Rock singer (Jefferson Airplane/Starship) 70
Ed Lauter Actor 69
Otis Williams R&B singer (The Temptations) 68
Henry Winkler Actor ("Happy Days") 64
Chris Slade Rock musician (Asia) 63
Timothy B. Schmit Rock musician (The Eagles) 62
Leon Rippy Actor 60
Harry Hamlin Actor ("L.A. Law") 58
Pete Hoekstra U.S. congressman, R-Mich. 56
Charles Martin Smith Actor 56
T. Graham Brown Country singer 55
Kevin Pollak Actor 52
Diego Maradona Soccer player 49
Michael Beach Actor 46
Jack Plotnick Actor ("Reno 911!'") 41
Ben Bailey Comedian, TV host ("Cash Cab") 39
Nia Long Actress 39
Kassidy Osborn Country singer (SHeDAISY) 33
Shaun Sipos Actor ("Melrose Place'") 28
Nastia Liukin Olympic gold-medal gymnast 20
Tequan Richmond Actor ("Everybody Hates Chris") 17