Thursday, October 22, 2009
PHILLIES HEADING BACK TO THE WORLD SERIES
The Philadelphia Phillies have punched there ticket back to the World Series to defend there title beating the Dodgers last night 10-4 and winning the NL Championship Series 4-1. The Yankees can punch there ticket to the World Series tonight with a win over the Angles, the Yankees lead the AL series 3-1. Well I have everybody's picks so far this week with the exception of John, hopefully he will get his picks in before tonights game between North Carolina and Florida State. Down in Georgia tonight the Crawford County Eagles will be in action tonight, they are playing the Callaway Cavaliers who are 5-2 this year. I am bit sore this morning but I got a feeling I am going to be hurting much worse by this afternoon, I threw abut 300 pitches yesterday. MICKEY
Cinnamon Adding 1/4 teaspoon to your plate may prevent an insulin spike—an uptick that tells your body to store fat. Sprinkle it on your morning cereal or coffee or on your yogurt in the A.M., or savor it in Apple-Cinnamon-Raisin Oatmeal.
Sweet potatoes The colorful spuds' high-fiber content means they keep your insulin steadier than their white sisters, which means less fat packed on your hips, research finds. Top a small baked tater with lowfat cottage cheese for a tempting side dish, or whip up Miso Soup With Sweet Potato Dumplings.
Focusing on the scale. Weight loss isn't going to happen right away. For some folks, it takes months to see significant changes. When starting a program, it's best to set measurable goals like getting a certain number of workouts in each week or lifting a certain amount of weight.
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Doris Lessing Nobel Prize-winning author 90
Derek Jacobi Actor 71
Christopher Lloyd Actor ("Taxi," "Back to the Future" movies) 71
Tony Roberts Actor 70
Annette Funicello Actress 67
Jan de Bont Director 66
Catherine Deneuve Actress 66
Leslie West Rock musician (Mountain) 64
Haley Barbour Governor of Mississippi 62
Jeff Goldblum Actor 57
Bill Condon Actor 54
Luis Guzman Actor 52
Todd Graff Actor 50
Cris Kirkwood Rock musician 49
John Wesley Harding Rock singer, musician 44
Valeria Golino Actress 43
Carlos Mencia Comedian 42
Shelby Lynne Country singer 41
Shaggy Reggae rapper 41
Spike Jonze Director ("Being John Malkovich," "Adaptation") 40
Saffron Burrows Actress ("Boston Legal") 37
Ichiro Suzuki MLB player 36
Jesse Tyler Ferguson Actor 34
Michael Fishman Actor ("Roseanne") 28
Jonathan Lipnicki Actor 19
Sofia Vassilieva Actress ("Medium") 17
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