PHILLIES HEADING BACK TO THE WORLD SERIES

The Philadelphia Phillies have punched there ticket back to the World Series to defend there title beating the Dodgers last night 10-4 and winning the NL Championship Series 4-1. The Yankees can punch there ticket to the World Series tonight with a win over the Angles, the Yankees lead the AL series 3-1. Well I have everybody's picks so far this week with the exception of John, hopefully he will get his picks in before tonights game between North Carolina and Florida State. Down in Georgia tonight the Crawford County Eagles will be in action tonight, they are playing the Callaway Cavaliers who are 5-2 this year. I am bit sore this morning but I got a feeling I am going to be hurting much worse by this afternoon, I threw abut 300 pitches yesterday. MICKEY

Cinnamon Adding 1/4 teaspoon to your plate may prevent an insulin spike—an uptick that tells your body to store fat. Sprinkle it on your morning cereal or coffee or on your yogurt in the A.M., or savor it in Apple-Cinnamon-Raisin Oatmeal.

Sweet potatoes The colorful spuds' high-fiber content means they keep your insulin steadier than their white sisters, which means less fat packed on your hips, research finds. Top a small baked tater with lowfat cottage cheese for a tempting side dish, or whip up Miso Soup With Sweet Potato Dumplings.

Focusing on the scale. Weight loss isn't going to happen right away. For some folks, it takes months to see significant changes. When starting a program, it's best to set measurable goals like getting a certain number of workouts in each week or lifting a certain amount of weight.

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