TONIGHT IS HOMECOMING

Well tonight is will be Homecoming as the the Colonial Heights Colonials face the Prince George Royals at 7:30pm. I think is should be a very good game with both teams appearing to be pretty evenly matched. Down in Georgia Crawford County looks to extend there winning when the Jordan Red jackets visit Crawford County, just looking at the recored of both teams I think it could be a good night for the Eagles. Down at the beach Pasquotank will be at First Flight and Roanoke will be at Manteo. I am going to be heading the UVA football game tomorrow with Keith & Andrew, Go Cavs. In the MLB Playoffs the Rockies evened there series up at 1 game a piece with the Phils, the Dodgers took a 2-0 lead in there series with the Cardinals and the Angles beat the Red Sox to take a 1-0 series lead. The Sprint Cup Series will be in California this weekend. Also yesterday the Colonial Heights Middle School football team lost a tough won to Peabody 18-14 in there 1st football game that most people can remember, I don't know if they have ever had a team before. I hope everybody has good Friday. MICKEY

HIGH SCHOOL FOOTBALL TONIGHT
PRINCE GEORGE AT COLONIAL HEIGHTS
THOMAS DALE AT HOPEWELL
MATOACA AT PEERSBURG
DINWIDDIE AT MEADOWBROOK
JORDAN AT CRAWFORD COUNTY
PASQUOTANK AT FIRST FLIGHT
ROANOKE AT MANTEO

Whiten Your Teeth Without Teeth Whiteners. You can dip your wet toothbrush in baking soda and brush your teeth for a whitening effect. You can also put baking soda on a slice of lemon, rub the lemon onto your teeth, and rinse out your mouth.

You Exercise While Parched
Experts are constantly back and forth on the merits of the 8-glasses-a-day guideline. However, when it comes to working out, the importance of drinking up is clear. Nearly every cell in the body is composed of water—without it, they don't function efficiently during exercise, according to Dan Judelson, PhD, an assistant professor of kinesiology at California State University in Fullerton. Translation: You'll fatigue faster and your workout will feel tougher than it should.

If we are growing, we will always going to be out of our comfort zone.
John Maxwell

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